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Open Daily: 10am - 10pm | Alley-side Pickup: 10am - 7pm
3038 Hennepin Ave Minneapolis, MN
612-822-4611
The Healthy Head Start: Your Planner and Journal for Fitness

The Healthy Head Start: Your Planner and Journal for Fitness

Paperback

Diet & NutritionGeneral FitnessSelf-Help

Publisher Price: $16.99

ISBN10: 1683264517
ISBN13: 9781683264514
Publisher: Speedy Pub Llc
Published: Mar 3 2016
Pages: 106
Weight: 0.44
Height: 0.22 Width: 7.00 Depth: 10.00
Language: English
Writing gives you the push you need to continue with your weight loss goals. When you write, you don't just write numbers like your weight, the nutritional value of what you're eating and your reps when you're doing your exercises. You also write about your realizations and experiences especially your ups and downs. These pieces of information are key to keeping you motivated. Grab a journal now!

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Self-Help