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Healthy, Happy You: 365 Daily Micro-Actions for Lasting Change
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ISBN10: 1615193804
ISBN13: 9781615193806
Publisher: Experiment
Published: Nov 29 2016
Pages: 288
Weight: 0.90
Height: 1.00 Width: 5.00 Depth: 6.90
Language: English
ISBN13: 9781615193806
Publisher: Experiment
Published: Nov 29 2016
Pages: 288
Weight: 0.90
Height: 1.00 Width: 5.00 Depth: 6.90
Language: English
Do you want to improve your health, live and love more mindfully, and increase your happiness?
This book makes it easy with 365 micro-actions--fun, achievable goals you can tackle right now. Take it on the go or keep it on your nightstand; do one action every day or dip in and out.
With contributions by Jamie Oliver, Caroline Arnold, Dr. Tara Swart, and others
Healthy, Happy You offers 365 micro-actions, one for each day of the year, grouped under four areas:
This book makes it easy with 365 micro-actions--fun, achievable goals you can tackle right now. Take it on the go or keep it on your nightstand; do one action every day or dip in and out.
With contributions by Jamie Oliver, Caroline Arnold, Dr. Tara Swart, and others
Healthy, Happy You offers 365 micro-actions, one for each day of the year, grouped under four areas:
- Food: Prepare a Snack: Today, be ready for the snack attack--pack some veggie sticks or an apple before you head out.
- Mind: Do Something You Loved as a Kid: Recalling good memories is great for your mood. Even better, relive one!
- Move: Shopping Bag Weight Training: Ditch the cart, hold your shopping bags, and do some bicep curls as you walk.
- Love: Reach Out to Someone: We all have those friends we've wanted to call for a long time. Grab the phone!
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