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Healthy Habits Suck: How to Get Off the Couch and Live a Healthy Lifeâ ] Even If You Don't Want To (16pt Large Print Edition) (Large Print Edition)
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ISBN10: 036935639X
ISBN13: 9780369356390
Publisher: ReadHowYouWant
Published: Jan 24 2020
Pages: 282
Weight: 0.88
Height: 0.59 Width: 6.14 Depth: 9.21
Language: English
ISBN13: 9780369356390
Publisher: ReadHowYouWant
Published: Jan 24 2020
Pages: 282
Weight: 0.88
Height: 0.59 Width: 6.14 Depth: 9.21
Language: English
Salad instead of steak? Exercise? Skipping that second beer or glass of wine? Healthy habits are the worst. Blending humor and irreverence with the science of behavior change, a health psychologist and runner who's never experienced a ''runner's high'' offers practical, counterintuitive strategies and a playful approach to help readers live a healthier life-even if they really want to just sit on the couch and eat ice cream.
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