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Healing The Heart: The essence of all
Paperback
Series: Heart Trilogy, Book 1
Publisher: Independently Published
Published: Jan 10 2026
Pages: 160
Weight: 0.49
Height: 0.34 Width: 6.00 Depth: 9.00
Language: English
What if your emotions were not problems to fix, but guides leading you home?
Healing the Heart invites readers into the emotional and spiritual core of human experience. Through essential emotions such as anger, sadness, fear, joy, Jack Cohen explores how the heart carries an innate wisdom central to emotional healing and self-awareness.Drawing on more than twenty years of experience in Core Energetics, the Rosen Method, and the spiritual teachings of Maimonides, this book offers a grounded, body-based approach to inner balance and spiritual growth. Personal stories, gentle practices, and reflective exercises support readers in reconnecting with the body, releasing patterns of control and self-judgment, and cultivating authentic presence.
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