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Healing in 90 Days: A Practical Guide to Reset your body, mind & energy through the five sheaths
Paperback
Health GeneralMetaphysical GeneralSelf-Help
Please select the version of book you would like to purchase.
ISBN13: 9798241458773
Publisher: Independently Published
Published: Dec 27 2025
Pages: 178
Weight: 0.40
Height: 0.38 Width: 5.00 Depth: 8.00
Language: English
Publisher: Independently Published
Published: Dec 27 2025
Pages: 178
Weight: 0.40
Height: 0.38 Width: 5.00 Depth: 8.00
Language: English
Feeling exhausted, emotionally overwhelmed, or disconnected-no matter how much you try to fix yourself?
What if healing didn't require force, only gentle alignment? Who This Book Is For
What if healing didn't require force, only gentle alignment? Who This Book Is For
- Anyone feeling stressed, burnt out, or low on energy
- Those tired of quick fixes that don't last
- Beginners and spiritual seekers seeking practical healing
What You Will Learn
It is an invitation-to slow down, breathe deeply, and return to yourself.
If you are ready for gentle, lasting healing, this journey is for you.
- How to heal through the Five Sheaths (Panchakoshas)
- A simple 90-day Awareness → Alignment → Action Flow method
- Daily breathwork, movement, journaling & Ayurveda rituals
- How to regulate emotions, calm the mind, and stabilise energy
- How to build consistency without discipline or force
- From exhaustion → steady energy
- From overthinking → inner clarity
- From emotional overwhelm → calm awareness
- From self-doubt → trust in your intuition
- From surviving → living in natural flow
It is an invitation-to slow down, breathe deeply, and return to yourself.
If you are ready for gentle, lasting healing, this journey is for you.
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