Open Daily: 10am - 10pm | Alley door pickup 10am - 7pm 3038 Hennepin Ave Minneapolis, MN
612-822-4611

  • Open Daily: 10am - 10pm
    Alley-side Pickup: 10am - 7pm

    3038 Hennepin Ave Minneapolis, MN
    612-822-4611

Open Daily: 10am - 10pm | Alley-side Pickup: 10am - 7pm
3038 Hennepin Ave Minneapolis, MN
612-822-4611
Heal Your Trauma: How to Overcome a Painful Childhood to Become Happy and Whole Again

Heal Your Trauma: How to Overcome a Painful Childhood to Become Happy and Whole Again

Roberts, Dan

Hardcover

CognitionSelf-Help

Publisher Price: $25.00

ISBN10: 1836009321
ISBN13: 9781836009320
Publisher: Leaping Hare
Published: Jun 9 2026
Pages: 224
Weight: 1.33
Height: 0.98 Width: 6.28 Depth: 8.14
Language: English
I have no doubt this book will help many people feel less alone and more hopeful about their capacity to heal. - @highlysensitivepsychologist, Dr. Aoife Durca

Heal Your Trauma is a compassionate and practical guide to recognizing the lasting effects of trauma and learning how to heal and recover.

Trauma leaves traces--in our minds, bodies, and relationships--long after the original wounds occurred. Even experiences we thought we'd 'moved on' from can resurface years later as anxiety, depression, anger, substance abuse, or low self-esteem.

Drawing on powerful trauma-informed models--including Internal Family Systems, schema therapy, and mindful self-compassion--therapist Dan Roberts shows how to calm your nervous system, reconnect with all parts of yourself, and build lasting emotional resilience.

Through clear explanations and guided exercises, Roberts helps readers come to terms with the past and move forward with strength and confidence. The healing process can feel challenging, but the rewards of living an authentic life are transformative. Your wounds do not have to define you--and it's never too late to heal.

For example, you'll learn:

  • How trauma affects the mind and body--even years after it occurred.
  • Practical tools from leading therapy models to soothe and regulate your emotions.
  • Techniques for working compassionately with your 'inner parts' to resolve old wounds.
  • Ways to identify triggers and develop healthier emotional responses.
  • Steps for building resilience, balance, and genuine self-acceptance.

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