Open Daily: 10am - 10pm | Alley door pickup 10am - 7pm 3038 Hennepin Ave Minneapolis, MN
612-822-4611

  • Open Daily: 10am - 10pm
    Alley-side Pickup: 10am - 7pm

    3038 Hennepin Ave Minneapolis, MN
    612-822-4611

Open Daily: 10am - 10pm | Alley-side Pickup: 10am - 7pm
3038 Hennepin Ave Minneapolis, MN
612-822-4611
Heal Your Back: 4 Steps to a Pain-Free Life

Heal Your Back: 4 Steps to a Pain-Free Life

Joshi, Anisha

Paperback

Medical ReferencePain Management

Currently unavailable to order

ISBN10: 1785044672
ISBN13: 9781785044670
Publisher: Vermilion
Published: Nov 26 2024
Pages: 304
Weight: 0.66
Height: 1.00 Width: 5.30 Depth: 8.50
Language: English
Packed with real-life anecdotes and case studies, drawn from Anisha Joshi's extensive experience as an osteopath, Heal Your Back will relieve your pain, take charge of your symptoms and future-proof your health! Back pain can adversely affect quality of life. Around 80 per cent of us experience lower back pain at some point, and it is the chief cause of disability among those under 45 in the UK, contributing to missed work days, mental health decline and long NHS waiting lists.

Starting with the basics of understanding how your back works and moving through the different types of back pain, as well as the causes and symptoms, Anisha will draw on her years of experience in clinic to show you how you can manage your symptoms and bulletproof your back using a simple four-step approach:

  • Keep moving
  • Change your mindset
  • Eat well
  • Sleep


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