Sign-In
Cart
Heal What's Holding You: Let Go, Heal, and Move Forward for Real
Paperback
Series: When Life Hits Back, Book 3
Publisher: Independently Published
Published: Apr 24 2026
Pages: 126
Weight: 0.39
Height: 0.27 Width: 6.00 Depth: 9.00
Language: English
Life did not just happen.
It left something behind.
Pain.
Experiences.
Moments you never fully processed.
And even though you kept moving forward...
You are still carrying it.
This is not a motivational book.
This is not about pretending everything is okay.
This is about healing what is actually there.
Heal What's Holding You is a real, practical guide designed to help you release emotional weight, process past experiences, and move forward without carrying everything with you.
If you have already worked on your thinking but still feel stuck...
If you know something deeper is affecting how you live...
If you are tired of carrying what you never dealt with...
This book is for you.
Inside this book, you will learn how to:
- Recognize what you are still carrying
- Understand how past experiences shaped your thinking
- Stop avoiding what needs to be faced
- Process emotions without losing control
- Let go of what you cannot change
- Release what others did without staying stuck in it
- Break patterns that keep repeating
- Build a new emotional foundation
- Move forward without carrying the past
This book is for people dealing with real life.
Not perfect situations.
Not easy moments.
Real pressure. Real emotions. Real healing.
If you are ready to stop carrying everything...
This book will show you how.
Because healing is not about going backwards.
It is about finally moving forward-without the weight.
Also from
Lamb, Joseph D., Sr.
A Humble Me: Walking in the Will of God Through Pain, Purpose, and Restoration
Bell, Maria J.
Lamb, Joseph D., Sr.
Paperback
Apostolic Evangelism & Community Transformation: ABI Specialization Track - Specialization Certificate Program
Lamb, Joseph D., Sr.
Paperback
Faith That Eats, Weeps, Flips Tables, and Heals: Rediscovering the Embodied Christ and the Real Cost of Discipleship
Lamb, Joseph D., Sr.
Paperback
I Am Joseph Lamb First: Living #LambLife: Faith, Survival, and the Power to Stay Human
Lamb, Joseph D., Sr.
Paperback
Apostolic Institutional Strategy & Expansion: Advanced Executive Track - 16-Week Executive Cohort
Lamb, Joseph D., Sr.
Paperback
Apostolic Financial Stewardship & Institutional Economics: A 12-Week Certificate Program for Sustainable Apostolic Governance
Lamb, Joseph D., Sr.
Paperback
Apostolic Marketplace & Economic Dominion: Kingdom Authority in Enterprise, Capital & Generational Wealth
Lamb, Joseph D., Sr.
Paperback
Apostolic Leadership & Succession Planning: Leadership Certificate Program (ABI Specialization Track)
Lamb, Joseph D., Sr.
Paperback
Apostolic Foundations: Year Two: Formation - A 52-Week Apostolic Development Curriculum
Lamb, Joseph D., Sr.
Paperback
Apostolic Governance & Church Administration: Apostolic Governance & Church Administration
Lamb, Joseph D., Sr.
Paperback
Community Wealth: Rebuilding Families, Ownership, and Economic Power from the Ground Up
Lamb, Joseph D., Sr.
Paperback
Rebuild the Block: Leadership, Outreach, Wellness, and Community Ownership
Lamb, Joseph D., Sr.
Paperback
Community Grown: Rebuilding Health, Food, and Community from the Ground Up
Lamb, Joseph D., Sr.
Paperback
Youth, Justice, and the Fight to Rebuild Broken Futures: Why Communities Must Heal, Mentor, and Restore Vulnerable Youth Before the Streets Do
Lamb, Joseph D., Sr.
Paperback
The Culture Authority Report: Inaugural Edition: Cultural Analysis for the Noise Era
Lamb, Joseph D., Sr.
Paperback
The Culture Authority Report: Volume 2: The Power Economy - Money, Influence, Ownership and Who Really Controls Culture
Lamb, Joseph D., Sr.
Paperback
The Conversations Men Never Have: Why So Many Men Are Quietly Exhausted
Lamb, Joseph D., Sr.
Paperback
Institutional Longevity: Succession, Expansion & Sustainable Leadership
Lamb, Joseph D., Sr.
Paperback
The Person You Lost Trying to Please Everyone: Finding Yourself Again After Years of Being What Everyone Needed
Lamb, Joseph D., Sr.
Paperback
I Am More Than a Label: Discovering Purpose Beyond What People Call You
Lamb, Joseph D., Sr.
Paperback
Build Your Life Back: Structure, Stability, and the Discipline to Make It Last
Lamb, Joseph D., Sr.
Paperback
When Life Hits Back: What to Do When Everything Falls Apart: A Real-Life Reset System
Lamb, Joseph D., Sr.
Paperback
Fix Your Mind: When Life Hits Back: A Real System to Stop Overthinking, Take Control, and Move Forward
Lamb, Joseph D., Sr.
Paperback
Don't Panic. Pivot.: How to Survive, Build, and Move Forward When the System Shifts
Lamb, Joseph D., Sr.
Paperback
I Got the Receipts: Faith for the Fight You Didn't Choose
Lamb, Joseph D., Sr.
Starks, Collier J.
Paperback
Also in
Self-Help
Go-To Notebook with Mohawk Paper, Midnight Blue Blank: (Blank Notebooks, Simple Notebook, Blue Notebook)
Chronicle Books
Other
Go-To Notebook with Mohawk Paper, Brick Red Dotted: (Dotted Notebook, Notebook with Dots, Red Notebook)
Chronicle Books
Other
The Gifts of Imperfection: Let Go of Who You Think You're Supposed to Be and Embrace Who You Are
Brown, Brené
Paperback
The Craftivist Collective Handbook: Projects, Stories and Methods for Your Gentle Protests
Corbett, Sarah P.
Hardcover
Codependent No More: How to Stop Controlling Others and Start Caring for Yourself
Beattie, Melody
Paperback
How Do You Feel?: A Spectacular Compendium of Ideas, Interactive Games, Provocations, Tests, and Tricks That Explore the World of What You Feel and Wh
Hughes, Edgar Gerrard
Paperback
Conscious Crafts: Knitting: 20 Mindful Makes to Reconnect Head, Heart & Hands
Koranteng, Vanessa
Kludje, Sicgmone
Hardcover
The Healthy Deviant: A Rule Breaker's Guide to Being Healthy in an Unhealthy World
Gerasimo, Pilar
Paperback
Inspired: Understanding Creativity: A Journey Through Art, Science, and the Soul
Richtel, Matt
Hardcover
1000 Words: A Writer's Guide to Staying Creative, Focused, and Productive All Year Round
Attenberg, Jami
Hardcover
Your Intuition Led You Here: Daily Rituals for Empowerment, Inner Knowing, and Magic
Naranjo, Alex
Vargas, Marlene
Hardcover
The Mindful Way Through Depression: Freeing Yourself from Chronic Unhappiness [With CD]
Teasdale, John
Williams, Mark
Segal, Zindel
Paperback
Awakening the Chakras: The Seven Energy Centers in Your Daily Life
Weltevrede, Pieter
Daniels, Victor
Daniels, Kooch N.
Paperback
The Complete Guide to the Enneagram: A Modern Approach to Self-Discovery and Connecting Well with Others
MacKenzie, Sierra
Paperback
Worthy as You Are: Weed Out Unhealthy Beliefs and Nourish Your Authentic Self
Duriel, Durgadas Allon
Paperback
The Danish Way of Raising Teens: What the Happiest People in the World Know about Raising Confident, Healthy Teenagers with Character
Sandahl, Iben Dissing
Paperback
Unlocking the 7 Secret Powers of the Heart: A Practical Guide to Living in Trust and Love
Tubali, Shai
Paperback
Belief, Being, and Beyond: Your Journey to Questioning Ideas, Deconstructing Concepts & Healing from Harmful Belief Systems
Crow, Granddaughter
Paperback
The Power of Your Angels: 28 Days to Finding Your Path and Realizing Your Life's Dreams
Fallois, Isabelle
Paperback
Witch Wisdom for Magical Aging: Finding Your Power Through the Changing Seasons
Johnson, Cait
Paperback
Escribe El Guion de la Vida Que Quieres: Manifiesta Tus Sueños Con Tan Solo Lápiz Y Papel
Christyn, Royce
Paperback
Badass Habits: Cultivate the Awareness, Boundaries, and Daily Upgrades You Need to Make Them Stick
Jen Sincero
Paperback
Creative Visualization: Using Imagery and Imagination for Self-Transformation
Shone, Ronald
Paperback
I Am That Girl: How to Speak Your Truth, Discover Your Purpose, and #bethatgirl
Jones, Alexis
Paperback
The Art of Communication: How to Be Authentic, Lead Others, and Create Strong Connections
Apps, Judy
Hardcover
Martial Arts Teaching Tales of Power and Paradox: Freeing the Mind, Focusing Chi, and Mastering the Self
Fauliot, Pascal
Paperback
Catastrofobia: La Verdad Detrás de Los Cambios de la Tierra En El Arribo de la Era de Luz
Clow, Barbara Hand
Paperback
Princes, Frogs & Ugly Sisters: The Healing Power of the Grimm Brothers' Tales
Hunter, Allan G.
Paperback
The Blue Zone: Lessons for Living Longer from the People Who've Lived the Longest
Buettner, Dan
Hardcover
London Falling: A Mysterious Death in a Gilded City and a Family's Search for Truth
Keefe, Patrick Radden
Hardcover
The Let Them Theory: A Life-Changing Tool That Millions of People Can't Stop Talking about
Robbins, Mel
Robbins, Sawyer
Hardcover
Discover Your Soul Template: 14 Steps for Awakening Integrated Intelligence
Anthony, Marcus T.
Paperback
Adult Children of Emotionally Immature Parents: How to Heal from Distant, Rejecting, or Self-Involved Parents
Gibson, Lindsay C.
Paperback
Unfuck Your Brain: Using Science to Get Over Anxiety, Depression, Anger, Freak-Outs, and Triggers
Harper, Faith G.
Paperback
How to Be Okay When Nothing Is Okay: Tips and Tricks That Kept Me Alive, Happy, and Creative in Spite of Myself
Lawson, Jenny
Hardcover
The Anxious Generation: How the Great Rewiring of Childhood Is Causing an Epidemic of Mental Illness
Haidt, Jonathan
Hardcover
The Little Frog's Guide to Life: Love, Advice and Inspiration for Every Day from the Internet's Beloved Mushroom Frog
Eequay, Maybell
Hardcover
The Little Frog's Guide to Self-Care: Affirmations, Self-Love and Life Lessons According to the Internet's Beloved Mushroom Frog
Eequay, Maybell
Hardcover
Think and Grow Rich: The Landmark Bestseller Now Revised and Updated for the 21st Century
Hill, Napoleon
Paperback
Hbr's 10 Must Reads on Mental Toughness, Updated and Expanded (Featuring How to Stop Worrying about What Other People Think of You by Michael Gervais)
Duckworth, Angela L.
Review, Harvard Business
Gervais, Michael
Paperback
As a Man Thinketh - the Original 1902 Classic (includes the Mastery of Destiny) (Reader's Library Classics)
Allen, James
Paperback
The Courage to Be Disliked: The Japanese Phenomenon That Shows You How to Change Your Life and Achieve Real Happiness
Kishimi, Ichiro
Koga, Fumitake
Paperback
The War of Art: Break Through the Blocks and Win Your Inner Creative Battles
Pressfield, Steven
Paperback
How to Be a Rich Old Lady: Your Guide to Easy Investing, Building Wealth, and Creating the Wild, Beautiful Life You Want
Holden, Amanda
Hardcover
Take Breaks, Work Better: Measure Impact, Not Hours, and Transform Your Profitability
Briggs, John
Paperback
No Bad Parts: Healing Trauma and Restoring Wholeness with the Internal Family Systems Model
Schwartz, Richard C.
Paperback
Through Mom's Eyes: Simple Wisdom from Mothers Who Raised Extraordinary Humans
Jones, Sheinelle
Hardcover
Strong Ground: The Lessons of Daring Leadership, the Tenacity of Paradox, and the Wisdom of the Human Spirit
Brown, Brené
Hardcover
Don't Believe Everything You Think (Expanded Edition): Why Your Thinking Is the Beginning & End of Suffering
Nguyen, Joseph
Hardcover
Crucial Conversations: Tools for Talking When Stakes Are High
Patterson, Kerry
Grenny, Joseph
McMillan, Ron
Paperback
Be Your Own Bestie: A No-Nonsense Guide to Changing the Way You Treat Yourself
Brown, Misha
Hardcover
Stop Letting Everything Affect You: How to break free from overthinking, emotional chaos, and self-sabotage.
Chidiac, Daniel
Paperback
Body Electric: The Hidden Health Costs of the Digital Age and New Science to Reclaim Your Well-Being
Zomorodi, Manoush
Diaz, Keith
Hardcover
The Courage to Commit: Embrace the Radical Power of Sticking with Something
East, Andrew
Johnson, Shawn
Hardcover
Walk: Rediscover the Most Natural Way to Boost Your Health and Longevity--One Step at a Time
McDowell, Milica
Conley, Courtney
Hardcover
Rewrite the Program: How to Stop Conforming, Start Exploring, and Find Fulfillment
Bowman, Eli
Paperback
Nonviolent Communication: A Language of Life: Life-Changing Tools for Healthy Relationships
Rosenberg, Marshall B.
Paperback
Meditations for Mortals: Four Weeks to Embrace Your Limitations and Make Time for What Counts
Burkeman, Oliver
Paperback
Who Moved My Cheese?: An A-Mazing Way to Deal with Change in Your Work and in Your Life
Johnson, Spencer
Hardcover
The Daily Stoic: 366 Meditations on Wisdom, Perseverance, and the Art of Living
Holiday, Ryan
Hanselman, Stephen
Hardcover
The Saved Effect: True Stories of Lives Reclaimed by People Who Were Willing to ACT
Newbury, Brad
Newbury, Kiera
Hardcover
Make Your Bed: Little Things That Can Change Your Life...and Maybe the World
McRaven, William H.
Hardcover
Reparenting the Inner Child: The New Science of Our Oldest Wounds and How to Heal Them
Lepera, Nicole
Hardcover
The Story of Your Life: How Social Media Shapes the Way We Experience Everything
Jezer-Morton, Kathryn
Hardcover
Are You Mad at Me?: How to Stop Focusing on What Others Think and Start Living for You
Josephson, Meg
Hardcover
The Subtle Art of Not Giving a F*ck: A Counterintuitive Approach to Living a Good Life
Manson, Mark
Hardcover
The Life-Changing Art of Self-Brain Surgery: Connecting Neuroscience and Faith to Radically Transform Your Life
Warren MD W. Lee
Hardcover
Doing Small Things with Great Love: How Everyday Humanitarians Are Changing the World
Eubank, Sharon
Hardcover
Tarot for the Wild Soul: A Trauma-Informed Approach for Growth, Healing, and Grounding in the Present Moment
Mack, Lindsay
Hardcover
Burn the Haystack: Decode Dating, Torch the Duds, and Make Room for Men Who Matter
Young Phd, Jennie
Hardcover
The Gifts of Imperfection: 10th Anniversary Edition: Features a New Foreword and Brand-New Tools
Brown, Brené
Paperback
The Overthinker's Guide to Making Decisions: How to Make Decisions Without Losing Your Mind
Nguyen, Joseph
Hardcover
The Company We Keep: Friendship, Connection, and Redefining What It Means to Grow Together
Elle, Alexandra
Hardcover