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The Happiness Journal: 52 Weeks of Guided Reflections to Cultivate Genuine Joy
Paperback
Series: Year of Reflections Journal
Publisher Price: $11.99
ISBN13: 9781648767708
Publisher: Callisto
Published: Aug 17 2021
Pages: 174
Weight: 0.70
Height: 0.63 Width: 5.75 Depth: 8.19
Language: English
Cultivate genuine happiness through a year of inspiring prompts
Long-term happiness is a choice, but it's also a skill that takes practice. Learn how to choose happiness every day through 52 weeks of prompts that will help you uncover a more joyful version of yourself. Each week highlights a topic that invites you to reflect on your life, develop a specific quality, explore a new approach, heal an old wound, or experience a moment of elation.
- Take happiness into your own hands-Attend to your emotional needs, connect to your body in creative new ways, and set attainable goals with exercises that encourage you to take an action-oriented approach to happiness.
- Shift your mindset-Let happiness flourish by focusing on the things that bring you lasting peace and contentment, like authenticity and gratitude.
- Journal however you like-With 7 entries per week, you can spend a few minutes each day to complete one entry or answer all the prompts in a single weekly session; there's no right or wrong way to navigate the path to greater joy.
Unlock your inner sense of peace and contentment with help from this happiness journal.
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