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The Happiness Illusion: Why Chasing Happiness Makes Us Miserable
Paperback
Publisher: Independently Published
Published: Jun 1 2026
Pages: 122
Weight: 0.35
Height: 0.31 Width: 6.00 Depth: 9.00
Language: English
What if the very thing you have been told to pursue your entire life is the reason you feel dissatisfied?
Modern culture teaches us that happiness is the ultimate goal. We are encouraged to seek more success, more pleasure, more positivity, more achievement, and more self-improvement. Yet despite living in an age of unprecedented comfort and opportunity, millions of people feel anxious, restless, overwhelmed, and emotionally exhausted.
In The Happiness Illusion, yoga instructor and motivational thinker Kaushlendra Kumar Thakur explores one of the most important psychological questions of our time: Why does the pursuit of happiness so often leave us unhappy?
Drawing from modern psychology, neuroscience, Stoic philosophy, Buddhist wisdom, and contemplative traditions, this book reveals the hidden mechanisms that keep people trapped in cycles of desire, comparison, dissatisfaction, and endless self-improvement.
Inside, you will discover:
- Why happiness is often temporary by nature
- The science of dopamine, desire, and endless wanting
- How social media fuels comparison and emotional dissatisfaction
- Why positivity can sometimes become psychologically harmful
- The connection between attachment, craving, and suffering
- Ancient wisdom from Buddhism, Yoga, and Stoicism explained through modern psychology
- The difference between pleasure, happiness, meaning, and peace
- How emotional resilience creates lasting well-being
- Why contentment may be more valuable than constant happiness
- Practical insights for living with greater awareness, balance, and inner freedom
This is not a book about becoming happier.
It is a book about understanding why happiness alone cannot satisfy the human mind-and how meaning, awareness, resilience, and inner peace may offer something far deeper.
If you are tired of chasing the next achievement, the next goal, or the next version of yourself, this book offers a different path.
A path beyond the happiness illusion.
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