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Happiness & Health: 9 Choices That Unlock the Powerful Connection Between the TwoThings We Want Most
Paperback
Health GeneralMental HealthSelf-Help
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ISBN10: 0399535233
ISBN13: 9780399535239
Publisher: Penguin Adult Hc/Tr
Published: Sep 1 2009
Pages: 288
Weight: 0.50
Height: 0.76 Width: 5.04 Depth: 8.16
Language: English
ISBN13: 9780399535239
Publisher: Penguin Adult Hc/Tr
Published: Sep 1 2009
Pages: 288
Weight: 0.50
Height: 0.76 Width: 5.04 Depth: 8.16
Language: English
The first practical guide to the physical benefits of positive emotions?from the national bestselling authors of How We Choose to Be Happy. Happiness & Health unravels the mysteries of the mindbody connection as it presents clinical, scientific, and anecdotal evidence that proves that the adoption of a set of simple behaviors?known collectively as the ?model of health can biochemically enhance health and well-being. Validated by international studies, including those conducted at the Mayo Clinic, the ?model of health? as outlined in this book sets forth nine specific attitude- driven behaviors that anyone can integrate into their lives to achieve higher levels of both recovery from and prevention of illness: Intention ? Accountability ? Identification ? Centrality ? Recasting ? Options ? Appreciation ? Giving ? Truth
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