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Happier: Learn the Secrets to Daily Joy and Lasting Fulfillment
Audio Book
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ISBN10: 1598875124
ISBN13: 9781598875126
Publisher: HighBridge Audio
Published: Jun 6 2007
Weight: 0.30
Height: 1.10 Width: 6.40 Depth: 5.50
Language: English
ISBN13: 9781598875126
Publisher: HighBridge Audio
Published: Jun 6 2007
Weight: 0.30
Height: 1.10 Width: 6.40 Depth: 5.50
Language: English
Can we really learn to be happy? Yes, we can. Each semester, nearly 1,400 students sign up for Harvard professor Tal Ben-Shahar's life-changing class, How to Get Happy. Currently it's the hottest course at Harvard, taken by twenty percent of its graduates. In Happier, Professor Ben-Shahar brings the ideas of the Ivory Tower to Main Street, distilling the lessons and exercises from his course into a slim volume of practical wisdom. Grounded in the Positive Psychology movement, based on years of researching the works of scientists, academics, and philosophers, Happier emphasizes the importance of pursuing a life of both pleasure and meaning.
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