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Hábitos Poderosos: Transformando sua Vida um Passo de Cada Vez
Paperback
Publisher: Independently Published
Published: Feb 27 2023
Pages: 252
Weight: 0.75
Height: 0.53 Width: 6.00 Depth: 9.00
Language: Portuguese
Você sabe o que precisa fazer - mas, entre intenção e ação, parece existir um abismo?
Para quem convive com ansiedade, TDAH ou dificuldades persistentes de foco e organização, conselhos como basta ter disciplina costumam acrescentar culpa sem reduzir a dificuldade real. Hábitos Poderosos propõe outro caminho: tornar o próximo passo menor, mais visÃvel e mais acessÃvel.
Com linguagem acolhedora e estratégias baseadas em evidências, Hafa Rawi apresenta ferramentas para diminuir a fricção, criar planos se-então, organizar o ambiente, tornar o tempo visÃvel, lidar com o perfeccionismo e retomar a rotina depois de uma interrupção - sem transformar recaÃdas em fracasso.
Você aprenderá a:
- construir hábitos que funcionam até nos dias imperfeitos;
- organizar tarefas, tempo e prioridades com menos sobrecarga;
- reduzir a procrastinação provocada por ansiedade ou falta de clareza;
- criar rotinas flexÃveis para casa, trabalho e estudos;
- usar autocompaixão sem abandonar responsabilidade;
- desenvolver um plano prático de seis semanas.
Este não é um livro sobre nunca falhar. É um guia para construir consistência sem depender de motivação constante - e descobrir que recomeçar também é uma habilidade.
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