Open Daily: 10am - 10pm | Alley door pickup 10am - 7pm 3038 Hennepin Ave Minneapolis, MN
612-822-4611

  • Open Daily: 10am - 10pm
    Alley-side Pickup: 10am - 7pm

    3038 Hennepin Ave Minneapolis, MN
    612-822-4611

Open Daily: 10am - 10pm | Alley-side Pickup: 10am - 7pm
3038 Hennepin Ave Minneapolis, MN
612-822-4611
Good Fat: Low-Carb: With 100 Recipes

Good Fat: Low-Carb: With 100 Recipes

McCullough, Fran
Sears, Barry

Paperback

Dieting

ISBN10: 0743257391
ISBN13: 9780743257398
Publisher: Scribner Books Co
Published: Feb 3 2004
Pages: 375
Weight: 1.23
Height: 0.93 Width: 6.04 Depth: 9.02
Language: English
In Good Fat, bestselling author Fran McCullough delivers the delicious news: the foods we love to eat--real butter, chocolate, coconut, whole milk and cream, nuts, avocados, cold-water fish, red meat, olive oil, bacon and eggs--are actually good for us.

It's a fact: Not all fats are bad. Good fats slow the effects of aging, improve mood and memory, boost the immune system, and protect against stroke and cancer. And the most surprising news of all: The right fats are great tools for weight loss, making you feel full longer and jump-starting your metabolism.

In Good Fat, bestselling low-carb guru Fran McCullough debunks all the fat myths, demystifies cutting-edge science, and--fork in hand--reveals the simple secrets to eating well and losing weight. Here she teaches you how to:

*identify the good fats--and enjoy their good taste

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