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Getting unSTUCK: Five Simple Steps to Emotional Well-Being
Paperback
Publisher Price: $16.95
ISBN13: 9780998973333
Publisher: Three Gem Records
Published: Jun 29 2016
Pages: 166
Weight: 0.55
Height: 0.38 Width: 5.98 Depth: 9.02
Language: English
Feeling stuck? It happens to everyone. Whether we're facing everyday stumbles or big, complex issues, we can get stuck on emotions, beliefs, and habits of thinking. And that can block us from making our lives, relationships, and work as rich and rewarding as they could be. The unSTUCK Method gets you unstuck. Based on the concepts of mindfulness and psychology, Shira Gura has developed a simple technique you can practice anytime, anywhere to overcome emotional challenges and enhance your well-being. Through these stories, tools, and worksheets, you'll laugh, empathize, and learn how to turn your stuck spots into sources for energy and positive change.
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