Open Daily: 10am - 10pm | Alley door pickup 10am - 7pm 3038 Hennepin Ave Minneapolis, MN
612-822-4611

  • Open Daily: 10am - 10pm
    Alley-side Pickup: 10am - 7pm

    3038 Hennepin Ave Minneapolis, MN
    612-822-4611

Open Daily: 10am - 10pm | Alley-side Pickup: 10am - 7pm
3038 Hennepin Ave Minneapolis, MN
612-822-4611
Get Conscious

Get Conscious

Walker, Ali

Paperback

Self-Help

ISBN10: 1401965911
ISBN13: 9781401965914
Publisher: Hay House
Published: May 2 2017
Pages: 224
Weight: 0.74
Height: 0.52 Width: 6.00 Depth: 9.00
Language: English
In ancient times, most people believed that if you traveled to the horizon, you would fall over the edge. This was a mirage that limited their lives.

Today, the mirage that we all live by is the idea that I will be happy when... I will be happy when I am married! I will be happy when I leave my job! I will be happy when I am on holidays!

This belief leads to us overthinking and overanalysing all the ways that we might be happier at some point in the future. But what if happiness is the wrong aim? What if happiness is like the horizon: an imaginary line that seems real until we start to chase it?

Ali Walker shows that instead of seeking happiness in the future, we can focus on awareness in each moment, training ourselves to generate calming, positive and uplifting thoughts and emotions. Drawing on her research and her work with clients, Get Conscious breaks down the four elements of self-awareness and provides strategies for mastering them:

Feel: honor all emotions

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