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Gut Health Hacks For Beginners: Free Yourself From The Effects Of Poor Gut Health With Tips From Someone Who's Been There Before
Paperback
Publisher: Independently Published
Published: Mar 11 2024
Pages: 32
Weight: 0.11
Height: 0.07 Width: 5.50 Depth: 8.50
Language: English
Poor gut health can be the cause of so many grievances going on in your body. Not to mention how diminishing it can be to your quality of life. In this book I give you the exact first steps I followed to heal and maintain a healthy gut.
What's included in this pocket size guide for healing:
- What is Leaky Gut and what are its symptoms
- What causes poor gut health
- First things to stop doing
- First things to start doing
- Foods to start avoiding and including
- How to nourish your Gut Microbiome
This book skips the fluff and provides all the basic explanations and first action steps you'll need to get on track to a healthier gut, and in turn a healthier, happier you.
If you've seen the need for better gut health in your life and you're ready to take action on achieving it, scroll up and click the buy button. See you inside!
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