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The Growth Mindset Workbook: CBT Skills to Help You Build Resilience, Increase Confidence, and Thrive through Life's Challenges [Standard Large Print (Large Print Edition)
Paperback
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ISBN10: 1038758734
ISBN13: 9781038758736
Publisher: ReadHowYouWant
Published: Aug 24 2022
Pages: 332
Weight: 0.93
Height: 0.83 Width: 6.14 Depth: 9.21
Language: English
ISBN13: 9781038758736
Publisher: ReadHowYouWant
Published: Aug 24 2022
Pages: 332
Weight: 0.93
Height: 0.83 Width: 6.14 Depth: 9.21
Language: English
Based on the core principles outlined in the self-help classic, Mindset by Carol Dweck, The Growth Mindset Workbook offers readers essential skills grounded in cognitive behavioral therapy (CBT) to overcome self-limiting attitudes and beliefs, and cultivate a growth mindset that can increase resiliency, boost self-confidence, and form the foundation of a meaningful, values-based life.
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