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Open Daily: 10am - 10pm | Alley-side Pickup: 10am - 7pm
3038 Hennepin Ave Minneapolis, MN
612-822-4611
Grounding Through the Long Days: Seasonal Regulation, Flexible Routines, and Calm Without Self-Optimization

Grounding Through the Long Days: Seasonal Regulation, Flexible Routines, and Calm Without Self-Optimization

Paperback

Series: The Return to Inner Stability Series: Gentle Guidance for Nervous System Steadiness and Ease

Self-Help

ISBN13: 9798188147785
Publisher: Independently Published
Published: Jul 20 2026
Pages: 88
Weight: 0.26
Height: 0.23 Width: 6.00 Depth: 9.00
Language: English

Grounding Through the Long Days is a calm, reflective self-help book for anyone who feels scattered, overstimulated, wired, tired, or emotionally uneven during the bright and busy summer season.

Summer is often treated as a season of freedom, energy, activity, travel, social plans, and long beautiful evenings. But the body does not always experience long days as ease. Expanded daylight, heat, disrupted sleep, irregular meals, noise, travel, visitors, social expectations, sensory overload, and constant transitions can quietly disturb emotional steadiness.

Also from

Winterbourne, Andarta

Also in

Self-Help