Sign-In
Cart
Greens Are Free: How to Eat Better, Feel Stronger, and Live Fully
Paperback
Publisher: Atmosphere Press
Published: Jun 9 2026
Pages: 412
Weight: 1.68
Height: 1.07 Width: 6.00 Depth: 9.00
Language: English
What if one simple mantra could reshape the way you eat-and how you feel?
Greens Are Free is not a diet book - it's a mindset shift, a fresh start, and a powerful invitation to ditch diet culture and rediscover the joy of eating well. Dr. Stephanie Bernard, Registered Dietitian, Physician Assistant, and Professor, brings an inspiring, no-nonsense approach to optimal health through nutrition that balances warmth, science, and reality. Most importantly, there are zero gimmicks.
At the core of it all is a simple but transformative idea: Greens Are Free. It's about choosing abundance over restriction and nourishment over perfection. From understanding hunger and metabolism to building meals that heal, this is your game-changing guide to lasting wellness.
It's time to reignite your innate ability to use food as fuel and unlock a healthier, more energized version of yourself. Inside you'll find practical tools, clear strategies, and a refreshing perspective that turns Greens Are Free into more than a mantra-it will become a way of life.
Also in
Dieting
Healthy Bread in Five: 100 New Recipes Featuring Whole Grains, Fruits, Vegetables, and Gluten-Free Ingredients
Fran Ois, Zo
Hertzberg, Jeff
Francois, Zoe
Hardcover
Good Gut, Great Health: The Full Guide to Optimizing Your Energy and Vitality
Palmer, Adam
Edgson, Vicki
Paperback
No Excuses Detox: 100 Recipes to Help You Eat Healthy Every Day [A Cookbook]
Gilmore, Megan
Paperback
Nourishing Traditions: The Cookbook That Challenges Politically Correct Nutrition and the Diet Dictocrats
Fallon, Sally
Enig, Mary
Paperback
Don't Think about Dinner: Save Time and Money with 125+ Easy, Nourishing, Delicious Recipes for Every Meal
Lueke, Jenn
Hardcover
The Complete Anti-Inflammatory Cookbook: Optimize Health, Boost Your Immune System, Promote Longevity
America's Test Kitchen
Paperback
Make Your Own: 120+ Minimally Processed, Oil-Free, Wheat-Free, Sugar-Free, Plant-Based Recipes
Benton, Javant
Hardcover
Simple Kitchen Magic: Whole-Food Recipes and Remedies for a Holistic Life: A Cookbook
Moyer, Rebekah
Hardcover
The 30-Day Mediterranean Meal Plan and Cookbook: A Beginner's Guide to the World's Best Diet for Long-Term Health and Longevity
Zozos, Alexandria
Paperback
The Glp-1 Diet Cookbook: 150 Nutritious, Protein-Packed Recipes to Support Weight Loss, Maintain Muscle, and Help You Feel Your Best!
Feldman, Marie
Dalyai, Jodi
Paperback
Eating at Home: The Nourishing Practice of Everyday Cooking [A Cookbook]
Mouzon Wofford, Trinity
Hardcover
Healthy Treasures Cookbook: Fabulous Nutritious Recipes and Helpful Cooking Tips
Reeder, Annette
Paperback
Simple Meal Solutions for Glp-1 Diets: 75 Recipes for Sustainable Weight Loss and Good Health
Kessel, Summer
Paperback
Crave, Cook, Nourish: 80+ Recipes and Expert Guidance for Healthy, Happy Nutrition [A Cookbook and Nutrition Guide]
Grasso, Steph, MS Rd
Hardcover
So Easy So Good: Delicious Recipes and Expert Tips for Balanced Eating (a Cookbook)
Sakaida, Kylie
Hardcover
The Mediterranean Diet for Beginners: The Complete Guide - 40 Delicious Recipes, 7-Day Diet Meal Plan, and 10 Tips for Success
Callisto Publishing
Paperback
The Mediterranean Diet Cookbook for Beginners: Meal Plans, Expert Guidance, and 100 Recipes to Get You Started
Paravantes, Elena
Paperback
The Anti-Inflammatory 30-Day Reset: Simple Steps to Transform Your Health for Good
Richards, Sophie
Hardcover
Pcos Is My Power: Understanding Pcos, Fixing Your Hormones, and Resetting Your Health
Ruth, Cory, Rdn
Paperback
5-Ingredient Mediterranean Cookbook: Amazingly Healthy Quick-Fix Meals
Of the Harvard Common Press, Editors
Hardcover
The Everything Easy Mind Diet Cookbook: 175 Delicious Recipes to Combat Dementia, Improve Cognitive Function, and Support Overall Health
Ellingsworth, Christy
Paperback
Everyday Elixirs: Mocktails, Matchas, and Seasonal Drinks to Inspire Wellness
Horton, Blair
Hardcover
Shred Happens: So Easy, So Good: 100+ Protein-Packed Mediterranean Favorites with a Low-Carb Twist; A Cookbook
Hashemi, Arash
Hardcover
Super Body: A 3-Week Program to Harness the New Science of Body Composition and Restore Your Youthful Contours
Davis, William
Hardcover
The Fiber Formula: Eat Your Way to Better Health Through the Power of Fiber
Lambert, Rhiannon
Hardcover
No-Nonsense Nutrition: The Science-Based Plan to Transform Health, Lose Weight, Feel Amazing
Ludwig, Dominique
Hardcover
Eat Like a Girl: 100+ Delicious Recipes to Balance Hormones, Boost Energy, and Burn Fat
Pelz, Mindy
Hardcover
The Complete Mediterranean Cookbook Gift Edition: 500 Vibrant, Kitchen-Tested Recipes for Living and Eating Well Every Day
America's Test Kitchen
Hardcover
Bite Me: Will Tennyson's Guide to Low-Calorie, High-Protein Cooking for Macro Wins
Tennyson, Will
Hardcover
The Essential Air Fryer Cookbook for Beginners: Easy, Foolproof Recipes for Your Air Fryer
Fleming, Laurie
Paperback
Eat to Thrive During Menopause: Managing Your Symptoms with Nourishing Foods
Salib Huber, Jenn
Hardcover
The Mediterranean Dash Diet Cookbook: Lower Your Blood Pressure and Improve Your Health
Gellman, Abbie, MS Rd Cdn
Paperback
The Choi of Cooking: Flavor-Packed, Rule-Breaking Recipes for a Delicious Life: A Cookbook
Choi, Roy
Nguyen, Tien
Phan, Natasha
Hardcover
The Metabolic Balance Kitchen: Deliciously Satisfying Recipes to Reset Your Metabolism, Fight Inflammation, and Lose Weight
Durst-Pulkys, Jane
Paperback
Unprocess: The 30-Day Challenge: Reclaim Your Health with 90 Upf-Free Recipes
Mackson, Jason Adetola
Hardcover
The Step-By-Step Instant Pot Cookbook: 100 Simple Recipes for Spectacular Results -- With Photographs of Every Step
Eisner, Jeffrey
Paperback
Attainable Sustainable Pantry: A Back-To-Basics Guide to Stocking Your Kitchen
Bordessa, Kris
Hardcover
Awakening Fertility: The Essential Art of Preparing for Pregnancy
Belger, Marisa
Ou, Heng
Greeven, Amely
Hardcover
Protein 100: Delicious Real-Food Recipes for Hitting 100+ Grams of Protein Per Day
Cauti, Kim
Paperback
Lunchbox Bible: Your Go-To Guide for Building a Balanced Lunchbox
Tellidis, Julia
Skora, Lauren
Hardcover
Autoimmune Protocol Simple: 150 Nourishing Anti-Inflammatory Recipes for Healing
Editors of Fair Winds Press
Paperback
Soft Foods for Easier Eating Cookbook: Easy-to-Follow Recipes for People Who Have Chewing and Swallowing Problems
Gilbert-Henderson, Leah
Woodruff, Sandra
Paperback
The Rebel Diet: Feed Your Appetite and Lose Weight with 100 Defiantly Delicious Recipes
Xavier, Benji
Hardcover
The Five Elements Cookbook: A Guide to Traditional Chinese Medicine with Recipes for Everyday Healing
Gong, Zoey Xinyi
Hardcover
Fire Cider!: 101 Zesty Recipes for Health-Boosting Remedies Made with Apple Cider Vinegar
Gladstar, Rosemary
Paperback
The Miso Cookbook: 87 Umami-Rich Recipes Using Japan's Incredible Probiotic Superfood
Enomoto, Misa
Hardcover
The How Not to Die Cookbook: 100+ Recipes to Help Prevent and Reverse Disease
Greger, Michael
Stone, Gene
Hardcover
The Essential Canning Cookbook: Water Bath and Pressure Canning Recipes for Every Season
Bravo, Molly
Hardcover
The Forager Chef's Book of Flora: Recipes and Techniques for Edible Plants from Garden, Field, and Forest
Bergo, Alan
Hardcover
The Little Book of Fermented Foods: The Funky World Where Food Is Alive and Good Gut Health Thrives
Balslev, Lynda
Hardcover
Smoothie Recipes for Rapid Weight Loss: 50 Delicious, Quick & Easy Recipes to Help Melt Your Damn Stubborn Fat Away!
Loss Nation, Fat
Paperback
The Mediterranean Diet Cookbook for Two: 100 Perfectly Portioned Recipes for Healthy Eating
Danahy, Anne, Rdn
Paperback
Meal Prep for Weight Loss: Weekly Plans and Recipes to Lose Weight the Healthy Way
Shallal, Kelli, Rd
Paperback
The Ultimate Meal-Prep Cookbook: One Grocery List. a Week of Meals. No Waste.
America's Test Kitchen
Paperback
The Defined Dish: Whole30 Endorsed, Healthy and Wholesome Weeknight Recipes
Urban, Melissa
Snodgrass, Alex
Hardcover
The Insulin Resistance Diet Plan & Cookbook: Lose Weight, Manage Pcos, and Prevent Prediabetes
Spencer, Tara
Paperback
Losing the Weight Loss Meds: A 10-Week Playbook for Stopping Glp-1 Medications Without Regaining the Weight
Wyatt, Holly R.
Hill, James O.
Paperback
Love Real Food: More Than 100 Feel-Good Vegetarian Favorites to Delight the Senses and Nourish the Body: A Cookbook
Taylor, Kathryne
Hardcover
Japanese Cooking with Kids: 50 Kid-Tested Recipes to Make Together!
Uejima-Carr, Mayumi
Samuels, Debra
Hardcover
Mind, Body, Spirit, Food: Adaptable Recipes and Grounding Meditations for Preparing Meals with Joy and Intention
Sizemore, Nicki
Hardcover
Run Fast. Eat Slow.: Nourishing Recipes for Athletes: A Cookbook
Flanagan, Shalane
Kopecky, Elyse
Hardcover
The Healing Diverticulitis Cookbook: Recipes to Soothe Inflammation and Relieve Symptoms
Ward, Terri, MS Fntp Cgp
Paperback
Traditional Chinese Wellness Recipes: Holistic Meals to Treat Ailments, Promote Weight Loss, Enhance Beauty, and More
Aronson, Vivian
Paperback
Breaking Up with Dairy: 100 Indulgent Plant-Based Recipes for Cheese (and Butter, Cream, and Milk) Lovers Everywhere
Ruskus, Bailey
Hardcover
Eat 30 Plants a Week: A Cookbook: Plant-Based Recipes for a Healthy Gut & Healthy Life - 75+ Recipes!
Seiser, Katharina
Hardcover
Cooking for Dysphagia and Other Swallowing Disorders: 101 Delicious Recipes and Techniques for Safe, Easy Eating
Wolff, Diane
Hardcover
The Moon Cycle Cookbook: A Holistic Nutrition Guide for a Well-Balanced Menstrual Cycle
Radomski, Jenna
Loftus, Devon
Paperback
The Everyday Ayurveda Cookbook: A Seasonal Guide to Eating and Living Well
Brostrom, Cara
O'Donnell, Kate
Paperback
The Salad Lab: Whisk, Toss, Enjoy!: Recipes for Making Fabulous Salads Every Day (a Cookbook)
Schrijver, Darlene
Hardcover
Meals That Heal: 100+ Everyday Anti-Inflammatory Recipes in 30 Minutes or Less: A Cookbook
Williams, Carolyn
Paperback
The Gastroparesis Cookbook: 102 Delicious, Nutritious Recipes for Gastroparesis Relief
Frazier, Karen
Paperback
Flax Oil as a True Aid Against Arthritis, Heart Infarction, Cancer, and Other Diseases
Budwig, Johanna
Paperback
Healthy Eating Adventure: The Science, Success Stories, and Recipes for a Plant-Based Lifestyle
George, Elizabeth
Iula, Nick
Paperback
Mediterranean Diet on a Budget: Recipes, Meal Plans, and Tips to Eat Healthfully for as Little as $50 a Week
Cooper, Emily, Rd
Paperback
Fatty Liver Diet: Guide And Healthy Recipes To Help Lose Weight And Reverse Fatty Liver
Silva, Nadine
Paperback
De ontstekingsremmende keuken: 200 helende recepten om pijn te verminderen, de immuniteit te versterken en energie te herstellen
Stroomer, Anastacia
Paperback
The How Not to Age Cookbook: 100+ Recipes for Getting Healthier and Living Longer
Greger, Michael
Hardcover
The Essential Diet for Diverticulitis: A 3-Stage Nutrition Guide to Manage and Prevent Flare-Ups
Sunohara, Karyn, Rd
Paperback
Nourishing Broth: An Old-Fashioned Remedy for the Modern World
Daniel, Kaayla T.
Fallon Morell, Sally
Paperback
The Big Book of Kombucha: Brewing, Flavoring, and Enjoying the Health Benefits of Fermented Tea
Crum, Hannah
Lagory, Alex
Paperback
The Complete Bariatric Cookbook and Meal Plan: Recipes and Guidance for Life Before and After Surgery
Moore, Megan, Rd
Paperback
Diabetic Crock Pot Cookbook: Balanced and Easy Diabetic-Friendly Slow-Cooked Meals
Williams J., Kimberly
Paperback
The New Whole30: The Definitive Plan to Transform Your Health, Habits, and Relationship with Food
Urban, Melissa
Hardcover
The Complete Salad Cookbook: A Fresh Guide to 200+ Vibrant Dishes Using Greens, Vegetables, Grains, Proteins, and More
America's Test Kitchen
Paperback
Goodbye to Inflammation: Your All-Natural Plan to Reclaim Health, Lose Weight, and Feel Better Than Ever
Monino, Sandra
Paperback
Healing the Caribbean: A Comprehensive Guide to Understanding and Preventing Noncommunicable Diseases
Jean-Louis, Magdalina
Paperback
The Hashimoto's AIP Cookbook: Easy Recipes for Thyroid Healing on the Paleo Autoimmune Protocol
Kyle, Phil
Kyle, Emily, MS Rdn Hcp
Paperback
Run Fast. Cook Fast. Eat Slow.: Quick-Fix Recipes for Hangry Athletes: A Cookbook
Kopecky, Elyse
Flanagan, Shalane
Hardcover
The Smoothie Recipe Book for Beginners: Essential Smoothies to Get Healthy, Lose Weight, and Feel Great
Mendocino Press
Paperback
Baby Food Bible: A Nourishing Guide to Feeding Your Family, from First Bite and Beyond
Skora, Lauren
Tellidis, Julia
Hardcover
Glp-1 Meals Made Easy: 75+ Recipes and Nutrition Advice for Your Weight Loss Journey
Olive, Aliza, MD
Bader, Kellie, Pharmd
Paperback
Skinnytaste Simple: Easy, Healthy Recipes with 7 Ingredients or Fewer: A Cookbook
Homolka, Gina
Jones, Heather K.
Hardcover
Weight Watchers New Complete Cookbook: Over 500 Delicious Recipes for the Healthy Cook's Kitchen
Weight Watchers
Hardcover
The Carnivore Diet for Beginners: Recipes and Meal Plans for Weight Loss, Health, and Healing
Irvin, Chris, MS
Paperback
The Doctor's Kitchen: Healthy High Protein: Supercharge Your Energy, Feel Stronger and Live Longer
Aujla, Rupy
Hardcover
The Complete Renal Diet Cookbook: Stage-By-Stage Nutritional Guidelines, Meal Plans, and Recipes
Campbell, Emily, Rd Cde Mscfn
Paperback
The High-Protein Bariatric Cookbook: Essential Recipes for Recovery and Lifelong Weight Management
Gulbin, Staci, MS Med Rd
Paperback
The Fermentation Kitchen: Recipes and Techniques for Kimchi, Kombucha, Koji, and More.
Cooper, Sam
Hardcover
The Ultimate Make-Ahead Cookbook: 125 Delicious, Family-Friendly Freezer Meals to Prep Now and Enjoy Later
Watkinson, Joanne
Paperback
Clean Eating Meal Prep: 6 Weekly Plans and 75 Recipes for Ready-To-Go Meals
Kyle, Phil
Kyle, Emily, MS Rdn Hcp
Paperback
The 21-Day Intermittent Fasting Weight Loss Plan: Recipes, Meal Plans, and Exercises for a Healthier You
DeSantis, Andy
Paperback
Healthy Slow Cooker Cookbook for Two: 100 Fix-And-Forget Recipes for Ready-To-Eat Meals
Ellgen, Pamela
Paperback
Eat Better, Sleep Better: 75 Recipes and a 28-Day Meal Plan That Unlock the Food-Sleep Connection (a Cookbook)
St-Onge, Marie-Pierre
Craddock, Kat
Hardcover
Comer Para Adelgazar / Eat to Beat Your Diet: Burn Fat, Heal Your Metabolism, and Live Longer
Li, William W.
Paperback
The Essential Low-Oxalate Cookbook: 75 Easy & Delicious Recipes to Avoid Toxic Superfoods and Heal Oxalate Overload
Norton, Sally K., MPH
Paperback
LIBRO DE COCINA COMPLETO PARA DIABÉTICOS En Español / Diabetic Cookbook in Spanish
Mason, Charlie
Paperback
The Carb Reset: Store Less Fat, Burn the Rest, and Harness the Power of Carbs to Lose Weight
Pasternak, Harley
Hardcover
Gyetk: Coastal Fusion and Ancestral Knowledge from a Ts'msyen Kitchen
Greening, Rachel
Greening, Spencer
Hardcover
The Healing Gout Cookbook: Anti-Inflammatory Recipes to Lower Uric Acid Levels and Reduce Flares
Andrews, Lisa Cicciarello, Med Rd LD
Paperback
The Picky Eater Playbook: Stress-Free Strategies to Jumpstart Healthy Eating Habits in Kids
Kimball, Katie
Paperback
Well Plated Every Day: Recipes for Easier, Healthier, More Exciting Daily Meals: A Cookbook
Clarke, Erin
Hardcover
Mind Diet for Beginners: 85 Recipes and a 7-Day Kickstart Plan to Boost Your Brain Health
McGrane, Kelli, MS Rd
Paperback
The Low-Fodmap Diet Step by Step: A Personalized Plan to Relieve the Symptoms of Ibs and Other Digestive Disorders -- With More Than 130 Deliciously S
Wilson, Dede
Scarlata, Kate
Paperback
Essential Ketogenic Mediterranean Diet Cookbook: 100 Low-Carb, Heart-Healthy Recipes for Lasting Weight Loss
Devine, Molly, Rd
Paperback
The Food for Life Cookbook: 100+ Recipes Created with Zoe [A Gut Health Cookbook]
Spector, Tim
Hardcover
Provecho: 100 Vegan Mexican Recipes to Celebrate Culture and Community [A Cookbook]
Castrejón, Edgar
Hardcover
Sweet Potato Soul Vegan Vibes: 100 Soulful Plant-Based Recipes for Healthy Everyday Meals; A Cookbook
Claiborne, Jenné
Hardcover
Once Upon a Chef: Weeknight/Weekend: 70 Quick-Fix Weeknight Dinners + 30 Luscious Weekend Recipes: A Cookbook
Segal, Jennifer
Hardcover
Super-Italian: More Than 110 Indulgent Recipes Using Italy's Healthiest Foods; A Cookbook
de Laurentiis, Giada
Hardcover
The Diabetes Code Cookbook: Delicious, Healthy, Low-Carb Recipes to Manage Your Insulin and Prevent and Reverse Type 2 Diabetes
MacLean, Alison
Fung, Jason
Hardcover
The Crohn's Disease Cookbook: 100 Recipes and 2 Weeks of Meal Plans to Relieve Symptoms
Foote, Amanda, Rd
Paperback
Powered by Plants: Nutrient-Loaded 30-Minute Meals to Help You Thrive
Dandrea-Russert, Nichole
Robbins, Ocean
Hardcover
Eat Right for Your Sight: Simple, Tasty Recipes That Help Reduce the Risk of Vision Loss from Macular Degeneration
The American Macular Degeneration Foundation
Seddon, Johanna M.
Trainer Thompson, Jennifer
Paperback
Dana Carpender's New Carb & Calorie Counter: Your Complete Guide to Total Carbs, Net Carbs, Calories, and More
Carpender, Dana
Paperback
Rise and Run: Recipes, Rituals and Runs to Fuel Your Day: A Cookbook
Flanagan, Shalane
Kopecky, Elyse
Hardcover
Clean Eating for Beginners: 75 Recipes and 21-Day Meal Plan for Healthy Living
Baum, Isadora
Paperback
As Old As Time: A Culinary Odyssey Using Flavored Olive Oils and Balsamic Vinegars
Senac, Michele Castellano
Paperback
The New Artisan Bread in Five Minutes a Day: The Discovery That Revolutionizes Home Baking
Hertzberg, Jeff
François, Zoë
Hardcover
The Smoothie Recipe Book: 150 Smoothie Recipes Including Smoothies for Weight Loss and Smoothies for Optimum Health
Callisto Publishing
Paperback