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Αλλάξτε τις Συνήθειές σας, Αλ&
Paperback
Series: Build360(tm) - Σειρά Προσωπική, Book 1
ISBN13: 9789925403905
Publisher: Publishdrive
Published: Aug 25 2026
Pages: 140
Weight: 0.43
Height: 0.33 Width: 6.00 Depth: 9.00
Language: Greek, Modern (after 1453)
Τι θα γινόταν αν η διαρκής αλλαγή δεν απαιτούσε περισσότερη δύναμη θέλησης, αλλά ένα καλύτερο σύστημα;
Το Αλλάξτε τις Συνήθειές σας, Αλλάξτε τη Ζωή σας είναι ένας πρακτικός οδηγός για όσους θέλουν να δημιουργήσουν θετικές συνήθειες, να απαλλαγούν από μοτίβα που δεν τους εξυπηρετούν και να επιτύχουν ουσιαστική και διατηρήσιμη πρόοδο.
Βασιζόμενος στη Μέθοδο BUILD360(TM), ο M. A. IERIDES παρουσιάζει μια δομημένη και ολοκληρωμένη προσέγγιση στην προσωπική ανάπτυξη. Αντί να στηρίζεται στην προσωρινή παρακίνηση ή στην ανέφικτη προσδοκία μιας μεταμόρφωσης από τη μια μέρα στην άλλη, το βιβλίο σάς βοηθά να κατανοήσετε πώς δημιουργούνται οι συνήθειες, γιατί επιμένουν οι ανεπιθύμητες συμπεριφορές και πώς οι μικρές, συνεπείς ενέργειες μπορούν να οδηγήσουν σε αποτελέσματα που διαρκούν.
Στο βιβλίο θα μάθετε πώς να
- Εντοπίζετε τις συνήθειες και τα ερεθίσματα που διαμορφώνουν την καθημερινή σας ζωή
- Αντικαθιστάτε τα μη ωφέλιμα μοτίβα με εποικοδομητικές εναλλακτικές
- Θέτετε σαφείς και εφικτούς στόχους που υποστηρίζουν τις προτεραιότητές σας
- Δημιουργείτε ρουτίνες που συνεχίζονται ακόμη και όταν η παρακίνηση μειώνεται
- Επανέρχεστε έπειτα από δυσκολίες, χωρίς να &
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