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Good Stress - Bad Stress: How to thrive in today's challenging environments!
Paperback
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ISBN10: 099674391X
ISBN13: 9780996743914
Publisher: Lightning Source Inc
Published: Sep 16 2015
Pages: 50
Weight: 0.18
Height: 0.10 Width: 5.98 Depth: 9.02
Language: English
ISBN13: 9780996743914
Publisher: Lightning Source Inc
Published: Sep 16 2015
Pages: 50
Weight: 0.18
Height: 0.10 Width: 5.98 Depth: 9.02
Language: English
Good Stress - Bad Stress provides you with an overview of stress, a description the body's fight or flight response, a clear picture of chronic stress, the effects of chronic stress and how to stop chronic stress so you can thrive in today's challenging environments. Stress is a natural part of everyone's life. In fact it is an essential part of one's learning and growth. But what happens when the stress becomes too intense and prolonged? It is the management of stress that is the key to thriving, not eliminating it. Stress is not harmful over a short period of time. But when prolonged over a period of weeks, months or years it can become very harmful. With the knowledge and the tools described in this book you will be able to free yourself from chronic stress and successfully take on life's challenges.
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