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Good Flow: Your Holistic Guide to the Best Period of Your Life
Paperback
Series: Feel Good
Health GeneralWomen's HealthMetaphysical General
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ISBN13: 9781683693611
Publisher: Quirk Books
Published: Dec 26 2023
Pages: 128
Weight: 0.70
Height: 0.60 Width: 6.00 Depth: 8.50
Language: English
- Advice on eating, exercising, and introspecting for every stage of your cycle
- Recipes for herbal tonics to ease cramping and bloating, as well as personal rituals for soothing discomfort
- Journal prompts for reflecting on your cycle, your body, and how you care for yourself
- Monthly trackers to record and manage symptoms
- And more!
Learn how to take action no matter what kind of menstruation experience you're having so you can feel like your best self.
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