Open Daily: 10am - 10pm | Alley door pickup 10am - 7pm 3038 Hennepin Ave Minneapolis, MN
612-822-4611

  • Open Daily: 10am - 10pm
    Alley-side Pickup: 10am - 7pm

    3038 Hennepin Ave Minneapolis, MN
    612-822-4611

Open Daily: 10am - 10pm | Alley-side Pickup: 10am - 7pm
3038 Hennepin Ave Minneapolis, MN
612-822-4611
GLUTEN FREE RUNNING SECOND EDiTION: FEED YOUR BODY THE BEST To BECOME AN EXTRAORDINARY RUNNER

GLUTEN FREE RUNNING SECOND EDiTION: FEED YOUR BODY THE BEST To BECOME AN EXTRAORDINARY RUNNER

Correa, Mariana Mariana

Paperback

Running & Jogging

ISBN10: 1985719290
ISBN13: 9781985719293
Publisher: Createspace
Published: Feb 19 2018
Pages: 174
Weight: 0.53
Height: 0.37 Width: 5.98 Depth: 9.02
Language: English
Gluten-free Running is the best book for any runner who is looking to fine tune their body to achieve their maximum performance. If you'd like to be stronger, faster and fitter you must nourish your body from the inside out. Every runner knows the only way to stay injury free and keep your energy levels at their best is to fuel your body with the nutrition that is right for you. Give yourself the opportunity to excel with this gluten free meal plan. Clearly explained in this book is how gluten affects your body, how to avoid gluten and 50 delicious recipes free of gluten. The recipes are divided into breakfast, lunch, dinner, snacks and desserts so you can mix and match to eat healthy all through the day. Added bonus are 20 Gluten Free Smoothies, that you can enjoy after running workouts, before or for a quick energy boost. Your connection with food is the biggest influence for your long-term well-being. The first thing to consider when you would like to make a change in your life is your diet. Nutrition is the foundation of your lifestyle and athletic development. The author Mariana Correa is a former professional athlete and certified sports nutritionist that competed successfully all over the world. She shares years of experience both as an athlete and a coach bringing a priceless perspective.

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