• Open Daily: 10am - 10pm
    Alley-side Pickup: 10am - 7pm

    3038 Hennepin Ave Minneapolis, MN
    612-822-4611

Open Daily: 10am - 10pm | Alley-side Pickup: 10am - 7pm
3038 Hennepin Ave Minneapolis, MN
612-822-4611
Glow & Strong: A 28-Day Low-Impact Home Workout Plan for Busy Women 30+

Glow & Strong: A 28-Day Low-Impact Home Workout Plan for Busy Women 30+

Paperback

Bodybuilding & Weight TrainingGeneral Fitness

ISBN13: 9798277208540
Publisher: Independently Published
Published: Dec 3 2025
Pages: 112
Weight: 0.35
Height: 0.23 Width: 6.00 Depth: 9.00
Language: English
This is a fully guided 28-day low-impact program for women who want to feel stronger and leaner without intense gym workouts. It includes follow-along routines that can be done at home in 15-25 minutes, focusing on mobility, gentle strength, walking, and core stability (you can integrate wall-based moves if you like). Each day shows: warm-up, main moves with reps/time, cool-down, plus a short body kindness affirmation. There's also a simple meal guide (no strict diet, just balanced plate visuals), progress trackers, and modification tips for beginners or women with joint pain.

Also from

Brooks, Liana

Also in

Bodybuilding & Weight Training