Open Daily: 10am - 10pm | Alley door pickup 10am - 7pm 3038 Hennepin Ave Minneapolis, MN
612-822-4611

  • Open Daily: 10am - 10pm
    Alley-side Pickup: 10am - 7pm

    3038 Hennepin Ave Minneapolis, MN
    612-822-4611

Open Daily: 10am - 10pm | Alley-side Pickup: 10am - 7pm
3038 Hennepin Ave Minneapolis, MN
612-822-4611
Girlfriends' Guide to Weight Loss: What Your Doctors Can't Tell You and What Your Trainers Won't

Girlfriends' Guide to Weight Loss: What Your Doctors Can't Tell You and What Your Trainers Won't

Kok, Irene Gallos

Paperback

Diet & NutritionHealth GeneralWomen's Health

Publisher Price: $20.99

ISBN10: 1532081758
ISBN13: 9781532081750
Publisher: iUniverse
Published: Sep 19 2019
Pages: 342
Weight: 0.75
Height: 0.71 Width: 5.00 Depth: 8.00
Language: English
Girlfriends Guide to Weight Loss is a self-help book for people who desperately want to improve their lives but due to multiple failed attempts at losing weight feel defeated and lost. This refreshing guide takes its readers to the beginning of the process and reprograms their thinking about how a weight loss program should be approached. Irene Kok serves 16 bite-sized chapters full of hilariously inspiring stories, sage advice, current research, actual recipes, and an occasional well needed profanity, helping you to: - Create a realistic and sustainable plan that you can enjoy. - Identify self-sabotaging behaviors that have been inhibiting your success. - Learn to self-forgive and avoid the common causes of program derailment. - Develop strategies to avoid mental pitfalls of dieting and all the cliché falacies that come with it. - Learn to accept the numbers on the scale and love yourself. By the end of Girlfriends Guide, you will have a whole new appreciation of the process. You will understand why you have not been able to lose weight in the past, how you can change that, and how you can kick some serious ass.

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