Open Daily: 10am - 10pm | Alley door pickup 10am - 7pm 3038 Hennepin Ave Minneapolis, MN
612-822-4611

  • Open Daily: 10am - 10pm
    Alley-side Pickup: 10am - 7pm

    3038 Hennepin Ave Minneapolis, MN
    612-822-4611

Open Daily: 10am - 10pm | Alley-side Pickup: 10am - 7pm
3038 Hennepin Ave Minneapolis, MN
612-822-4611
Getting Damn Good at Life: Strategies for Managing Your Inner Critic, Growing Confidence, and Experiencing More Happiness Now

Getting Damn Good at Life: Strategies for Managing Your Inner Critic, Growing Confidence, and Experiencing More Happiness Now

Owen, Andrea

Audio Book

Metaphysical GeneralSelf-Help

Currently unavailable to order

ISBN10: 1649630409
ISBN13: 9781649630407
Publisher: MacMillan Audio
Published: Mar 7 2023
Weight: 0.65
Height: 1.02 Width: 6.61 Depth: 6.46
Language: English

Essential training to help you tame your Inner Critic, set better boundaries, and live with more confidence, courage, and happiness

The world throws a lot of obstacles in our path, especially for women. But often the toughest is the one that lives rent-free in our heads: the Inner Critic. With the Getting Damn Good at Life audio course, life coach Andrea Owen delivers her field-tested plan for taking back the energy that you've been spending on self-judgment, comparison, and internal shaming. Here's the secret: that Inner Critic? It's supposed to be helping you, reveals Owen. But it's been hijacked to keep you in a box that smothers your true self. Time to get it back on your side.

Thanks to a lifetime of toxic socialization, our Inner Critic ends up self-enforcing the most repressive messages--punishing us for being too loud, too emotional, too fat, too old, too everything. In these sessions, Owen shines a spotlight on this persistent mental voice--what it really is, the disguises it wears, and how to change it back into an ally. With effective techniques and no-compromise coaching, she invites you to:

- Name it and tame it--demystifying your Inner Critic as the first step of reclaiming your life

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