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Get REAL: A Safety Guide for Women and Teen Girls
Paperback
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ISBN10: 0988891301
ISBN13: 9780988891302
Publisher: Createspace
Published: Apr 29 2013
Pages: 116
Weight: 0.36
Height: 0.24 Width: 6.00 Depth: 9.00
Language: English
ISBN13: 9780988891302
Publisher: Createspace
Published: Apr 29 2013
Pages: 116
Weight: 0.36
Height: 0.24 Width: 6.00 Depth: 9.00
Language: English
Self-Defense is more than kicking and punching; more than stranger danger. It's also awareness, self esteem, body language and emotional boundary setting. Most of the attacks on women are not by strangers, but by someone they know. This unique approach to self defense, along with the author's own experiences, will give women and teen girls awareness skills to avoid a physical confrontation, as well as valuable tools to defend themselves physically should they be left with no alternatives. Rhonda Payne, a 7th Degree Black belt, will take you on a journey from naive and vulnerable, to confident and empowered. Find your own strengths and enhance your everyday life by reducing your anxiety associated with interactions with the outside world. Discover your inner black belt!
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