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Get Ready to Get Pregnant: Your Complete Prepregnancy Guide to Making a Smart and Healthy Baby
Paperback
Health GeneralWomen's HealthGeneral Alternative Health
Publisher Price: $17.99
ISBN13: 9780061740305
Publisher: William Morrow & Company
Published: Apr 21 2009
Pages: 352
Weight: 0.55
Height: 0.90 Width: 5.30 Depth: 7.80
Language: English
Doctors and researchers are increasingly learning that by the time a woman gets pregnant, she may have already missed a critical window of opportunity to give her baby the best start in life. In this friendly and authoritative guide, Dr. Michael C. Lu, an expert in the field, offers a step-by-step prepregnancy plan that will help you have a safer pregnancy and a smarter and healthier child.
Dr. Lu's plan explains how you can help prevent pregnancy complications such as gestational diabetes or preeclampsia, and minimize the likelihood of many childhood conditions, from asthma to autism. His expert advice includes:
- Ten brain foods you should eat more
- Ten toxic foods to avoid
- Ten steps to strengthen your stress resilience
- Ten steps to tune up your immune system
- Ten steps to detoxify your environment
- And much more!
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