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Zwei Kapitäne im Kopf: Leben mit AuDHD - zwischen Struktur und Chaos
Paperback
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ISBN13: 9798199744379
Publisher: Independently Published
Published: Jun 6 2026
Pages: 250
Weight: 0.68
Height: 0.62 Width: 6.00 Depth: 9.00
Language: German
Publisher: Independently Published
Published: Jun 6 2026
Pages: 250
Weight: 0.68
Height: 0.62 Width: 6.00 Depth: 9.00
Language: German
Kennst du das Gefühl, dass in deinem Kopf zwei völlig unterschiedliche Motoren gleichzeitig laufen - und sich gegenseitig blockieren?
Genau das ist AuDHD: der innere Konflikt zwischen dem autistischen Bedürfnis nach Sicherheit, Struktur und Ruhe und dem ADHS Drang nach Dopamin, Impulsen und Bewegung.
Genau das ist AuDHD: der innere Konflikt zwischen dem autistischen Bedürfnis nach Sicherheit, Struktur und Ruhe und dem ADHS Drang nach Dopamin, Impulsen und Bewegung.
Dieses Buch ist kein klassischer Ratgeber mit neurotypischen Standardtipps.
Es ist eine praxisnahe Betriebsanleitung für ein duales Nervensystem, das nach eigenen Regeln funktioniert.
Du erfährst, wie du exekutive Dysfunktion entschärfst, Reizüberflutung früh erkennst, deine kreative Kraft sinnvoll nutzt und durch klare Kommunikation Beziehungen entlastest. Dein Gehirn ist kein Systemfehler - es ist eine
Naturgewalt. Es wird Zeit, dass du lernst, das Steuer selbst in die Hand zu nehmen.
Es ist eine praxisnahe Betriebsanleitung für ein duales Nervensystem, das nach eigenen Regeln funktioniert.
Du erfährst, wie du exekutive Dysfunktion entschärfst, Reizüberflutung früh erkennst, deine kreative Kraft sinnvoll nutzt und durch klare Kommunikation Beziehungen entlastest. Dein Gehirn ist kein Systemfehler - es ist eine
Naturgewalt. Es wird Zeit, dass du lernst, das Steuer selbst in die Hand zu nehmen.
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