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Wampe Weg
Hardcover
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ISBN10: 3734556031
ISBN13: 9783734556036
Publisher: Bod Third Party Titles
Published: Dec 7 2016
Pages: 120
Weight: 0.77
Height: 0.44 Width: 6.00 Depth: 9.00
Language: German
ISBN13: 9783734556036
Publisher: Bod Third Party Titles
Published: Dec 7 2016
Pages: 120
Weight: 0.77
Height: 0.44 Width: 6.00 Depth: 9.00
Language: German
Ihr Wohlfühlgewicht auf gesunde Weise zu erreichen und zu halten, das wünschen sich heute viele Menschen. Allerdings will es mit dem Abnehmen oft einfach nicht so gut klappen. Besonders frustrierend ist es, wenn bereits die Ernährung geändert, vermehrt Bewegung in den Alltag integriert wurde und die Gewichtsreduktion trotzdem nach kurzer Zeit stagniert. In diesem Buch erfährst du, warum viele Diäten langfristig mehr schaden als nutzen und welche Strategien wirklich dauerhaft zu einem gesunden Gewicht führen, ohne hungern zu müssen. Die neuen wissenschaftlichen Untersuchungen werden praxistauglich auch anhand von Beispielen vorgestellt, so dass du diese leicht anwenden und in deinen Alltag integrieren kannst. Es werden Körperübungen und Strategien beschrieben, die zu einem erhöhten Energie- und Fettverbrauch führen und so das Abnehmen wirklich leicht machen, selbst dann, wenn du eigentlich schon alles richtig machst und bisher dennoch nicht weiter abgenommen hast.
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