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Waldbaden im Zen-Geist: Shinrin Yoku
Paperback
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ISBN10: 3748271921
ISBN13: 9783748271925
Publisher: Tredition Gmbh
Published: Jun 17 2019
Pages: 102
Weight: 0.29
Height: 0.21 Width: 5.83 Depth: 8.27
Language: German
ISBN13: 9783748271925
Publisher: Tredition Gmbh
Published: Jun 17 2019
Pages: 102
Weight: 0.29
Height: 0.21 Width: 5.83 Depth: 8.27
Language: German
Ein handlicher Ratgeber über Shinrin Yoku und Zen. Neben der Herkunft und Entstehung von Shinrin Yoku (Waldbaden), den grundlegendsten gesundheitlichen Wirkungen, sind zusätzlich entspannende Atem- und Körperübungen, zur sofortigen Umsetzung im Wald oder auch zu Hause, beschrieben. Kompakte Informationen rund um Shinrin Yoku, Japan, Meditation und Entspannung.
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