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Stressmanagement - Stabil Trotz Gegenwind: Wie Sie Ihren Eigenen Weg Zu Gesunder Leistungsfähigkeit Finden
Paperback
ISBN13: 9783658009304
Publisher: Springer Gabler
Published: Sep 10 2013
Pages: 240
Weight: 0.91
Height: 0.54 Width: 6.69 Depth: 9.61
Language: German
Informationsflut, Konkurrenzkampf, Druck ausübende Chefs sowie immer knappere Deadlines: Im heutigen Arbeitsalltag gehören diese Zustände zur Tagesordnung. Die Anzahl der stressbedingten seelischen und körperlichen Krankheits-Symptome nimmt stetig zu. Das Burnout-Syndrom ist in aller Munde. Zu beneiden sind diejenigen, die es schaffen, Stress an sich abprallen zu lassen, körperlich und seelisch stabil und letztlich gesund zu bleiben.
Die erfahrene Anti-Stress-Trainerin Maritta Mainka-Riedel zeigt in diesem Buch u. a. neueste Ansätze aus Neurobiologie und Resilienzforschung auf. Sie bietet im Betriebsalltag erprobte Lösungsstrategien - nicht nur für bereits von Stresssymptomen Betroffene, sondern auch für alle, die sich langfristig vor den Folgen von Stress schützen möchten. Anhand von authentischen Beispielen beschreibt sie Tipps und Techniken aus der persönlichen Begleitung von Berufstätigen, die sich mehrfach und nachhaltig in der Praxis bewährt haben.
Dieses Buch hilft Ihnen dabei, im Gegenwind des turbulenten Arbeitsalltags Ihre persönlichen Stressoren zu erkennen und Stabilität zu entwickeln. Erlernen Sie eine neue Gelassenheit im Umgang mit den Herausforderungen, die Ihnen tagtäglich im Arbeitsleben begegnen. Befreien Sie sich aus scheinbar ausweglosen Situationen und steuern Sie Ihr Leben wieder selbst. Erstellen Sie Ihre eigene Anti-Stress-Strategie und stärken Sie so Ihr Selbstvertrauen. Entdecken Sie neue Handlungsspielräume und gewinnen Sie mehr Lebensfreude, Erfolg und Zufriedenheit.
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