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Stress, der moderne Säbelzahntiger! Verstehen. Besiegen. Verbünden: Druck und Stress abbauen. Burn-out und Depressionen vermeiden. Resilienz und Gelas
Paperback
ISBN13: 9781659146905
Publisher: Independently Published
Published: Jan 12 2020
Pages: 124
Weight: 0.31
Height: 0.29 Width: 5.00 Depth: 8.00
Language: German
Hat Dein Tag einfach zu wenig Stunden? Möchtest Du Dich manchmal zerteilen, um alle Aufgaben zu erledigen?
Warum wir selbst zum Säbelzahntiger unserer grö ten Gefahr geworden sind und weshalb wir im Highspeed-Zeitalter den Ausschalt-Button immer weniger drücken.Gesellschaftliche, neurowissenschaftliche und psychologische Fakten bringt dieses Buch in einen neuen Zusammenhang und entwirft damit ein ganzheitliches Bild von Stress, Burn-out und Depressionen. Stress - Der moderne Säbelzahntiger verändert nachhaltig den Blickwinkel auf Stress und revolutioniert mit interessanten praktischen Tipps Dein Leben.
Welche Ruhe-Insel darf es denn sein, auf die Du Dich zurückziehen willst? Stress - Der moderne Säbelzahntiger enthält:- neueste wissenschaftliche Erkenntnisse. Alles, was Du schon immer über Stress wissen wolltest.
- Warum es lebensnotwendig für Dich ist, Stress in Deinem Leben zu reduzieren. Hintergründe, Zusammenhänge, Tests und Übungen.
- Effiziente und hilfreiche Methoden sowie Strategien, um stets gelassen, entspannt und selbstbestimmt durchs Leben zu gehen. Anleitungen und Inspirationen.
- Umfangreiches Wissen über neuronale und biochemische Prozesse. Über die Ursachen und die gesundheitlichen Gefahren. Warum Stress Dich krank machen kann.
- Die besten Präventionsma nahmen. Ernährungstipps, Aktivierung des Vagusnervs, Affirmationen und Meditationen.
- Lösungsansätze mit fundierter Basis, die ganzheitlich und praxisnah leicht umzusetzen sind.
Schwierige Alltagssituationen sind dank der Tipps in diesem Buch bald kein Thema mehr für Dich, da Du genau wei t, wie Du damit umzugehen hast. Starte mit Resilienz, entspannt in Dein neues Leben.
Entspannt Dich die erledigte Herausforderung, persönlicher Erfolg? Dieser Ratgeber verführt Dich, Dein Stressempfinden genauer unter die Lupe zu nehmen. Wenn Du Dein Leben selbstbestimmt, gelassen und effizient gestalten willst, wird dieses Buch Dein Durchbruch hin zu Achtsamkeit Dir und Deiner Umgebung gegenüber sein. Der Weg ist das Ziel und Glück eine Einstellung. Hole Dir Stress - Der moderne Säbelzahntiger und mache damit den ersten Schritt in ein entspannteres Leben.Also in
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