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Stabilitäts-Modell: Dauerhaft am Funktionieren, aber nie im Hier und Jetzt.
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ISBN10: 3913010009
ISBN13: 9783913010007
Publisher: Seelenfreiheit Verlag
Pages: 484
Weight: 0.80
Height: 0.97 Width: 4.37 Depth: 7.00
Language: German
ISBN13: 9783913010007
Publisher: Seelenfreiheit Verlag
Pages: 484
Weight: 0.80
Height: 0.97 Width: 4.37 Depth: 7.00
Language: German
Das Stabilitäts-Modell zeigt dir, wie dein Nervensystem funktioniert und warum du dich ständig im Funktionsmodus befindest, ohne wirklich im Hier und Jetzt anzukommen. Mit praktischen Modellen wie dem Wasserkocher-Zustand-Modell, der inneren Instanz und dem Konzept der Co-Regulation lernst du, dich selbst zu beruhigen - ohne Druck, ohne Heilsversprechen, sondern praktisch und erdend. Das Buch ist für Menschen, die sensibel sind, sich oft überfordert fühlen, aber nicht wissen, wie sie ihre innere Sicherheit zurückgewinnen. Es bietet Reflexionen, Selbstwahrnehmungs-Übungen und konkrete Strategien für Regulation - basierend auf neuesten Erkenntnissen über das Nervensystem. Ideal für Coaches, Therapeuten und alle, die sich selbst tiefer verstehen wollen.
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