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Spermidin: Jung bleiben mit dem Kraftstoff der Zellen - Wissen, Lebensmittel und über 80 einfache Rezepte zum Nachkochen
Paperback
Publisher: Independently Published
Published: Aug 13 2026
Pages: 114
Weight: 0.36
Height: 0.24 Width: 6.00 Depth: 9.00
Language: German
Wissen, Lebensmittel und über 80 Rezepte Was ist Spermidin eigentlich, und warum wird gerade in den letzten Jahren so viel darüber geforscht? Dieses Buch erklärt dir verständlich und ohne Fachchinesisch, was hinter dem körpereigenen Zellstoff steckt, der die Wissenschaft rund um gesundes Altern gerade so beschäftigt - und wie du ihn ganz einfach über deinen Speiseplan aufnehmen kannst. Im Wissensteil erfährst du, was Spermidin ist, wie es im Körper wirkt, und in welchen Lebensmitteln du besonders viel davon findest - von Weizenkeimen über Hülsenfrüchte bis hin zu fermentiertem Gemüse. Ein kleines Küchen-Glossar erklärt dir au erdem Begriffe wie Bulgur, Overnight-Oats oder Gochugaru, falls du sie noch nicht kennst. Danach geht's ans Kochen: über 80 alltagstaugliche Rezepte, aufgeteilt in Frühstück, Suppen & Eintöpfe, Salate, Hauptgerichte, Snacks & Brotaufstriche, selbst gemachte Fermente und Genussrezepte für den Wochenausklang. Jedes Rezept zeigt dir auf einen Blick, welche spermidinreichen Zutaten enthalten sind - einfach zuzubereiten, alltagstauglich und lecker, ganz ohne exotische Spezialzutaten. Und weil ein Kochbuch mit der Zeit wachsen soll: Auf den Seiten ist bewusst Platz für deine eigenen Notizen gelassen - für Abwandlungen, kleine Bewertungen oder was bei dir besonders gut angekommen ist.
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