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Shakebook: Der richtige Shake zur richtigen Zeit
Paperback
Quick & Easy CookingDiet & Nutrition
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ISBN10: 3751979735
ISBN13: 9783751979733
Publisher: Bod - Books on Demand
Published: Dec 28 2020
Pages: 194
Weight: 0.78
Height: 0.41 Width: 7.44 Depth: 9.69
Language: German
ISBN13: 9783751979733
Publisher: Bod - Books on Demand
Published: Dec 28 2020
Pages: 194
Weight: 0.78
Height: 0.41 Width: 7.44 Depth: 9.69
Language: German
Sie sind lecker und gesund und für jeden im Handumdrehen zubereitet. Benötigst du einen Shake für den Sport oder eine leckere schnelle Mahlzeit für zwischendurch? Egal, ob erfahrener Sportler oder ein totaler Neuling in der Welt der Fitness. Die Protein Shakes versorgen deine Muskeln mit allen wichtigen Nährstoffen, die du für dein erfolgreiches Training benötigst. Mit natürlichen, frischen und leckeren Zutaten machen dir die Shakes eine gesunde Ernährung trotz Alltagsstress möglich! Sie können frisch gemacht oder vorbereitet und dann mitgenommen werden. Mit einfachen schnellen Rezepten und Nährwertangaben für jeden Shake hast du auch immer deine Nährwerte optimal im Griff. Es warten über 40 leckere Shakerezepte auf dich, eingeteilt in Frühstücks- und Mittagsshakes, Shakes vor dem Training, nach dem Training und vor dem Schlafen gehen sowie Spezial Shakes! Für jede Situation ist der passende dabei. Die Rezeptvielfalt ist kunterbunt: vom Beeren-Bomber über den Nussfred bis hin zum Algenshake. Obendrauf gibt es geballtes Lebensmittelwissen und hilfreiche Tricks. Du willst aus deinem Lieblingsshake fix ein Eis selber machen? Kein Problem! Oder wie wäre es, dein Protein Shake als leckere Bowl zu löffeln? Klar! Im Shakebook findest du auch dafür super Rezepte. Lerne jetzt die leckeren Rezepte kennen und sichere dir dein eigenes Exemplar des Shakebook! Shake it!
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