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Selbstsorge, Selbstkompetenz, Sozialkompetenz: Praxisorientierte Psychologie für Beruf und Alltag
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ISBN10: 394736900X
ISBN13: 9783947369003
Publisher: Esile Books
Published: Nov 25 2024
Pages: 136
Weight: 0.41
Height: 0.32 Width: 5.83 Depth: 8.27
Language: German
ISBN13: 9783947369003
Publisher: Esile Books
Published: Nov 25 2024
Pages: 136
Weight: 0.41
Height: 0.32 Width: 5.83 Depth: 8.27
Language: German
Dieses Buch präsentiert eine fundierte und praxisorientierte Herangehensweise zur Anwendung etablierter psychologischer Konzepte im Alltag und Berufsleben. Mit dem Fokus auf Selbstsorge, Selbstkompetenz und Sozialkompetenz behandelt es dabei zentrale Themen von entscheidendem Einfluss auf unsere Lebensqualität und zwischenmenschlichen Beziehungen: Selbstsorge: Grundbedürfnisse, Orientierung, Wertbindung, Kontakt zu den inneren Zielen finden, Potentialentfaltung, Sinn und Erfüllung, Lebensfeld- und Verhaltensrevision, Selbstdefinition, sinnvolle Lebensleitlinien, bewusste Lebensgestaltung. Selbstkompetenz: Kongruenz, Authentizität, Selbstsicherheit, Emotionsregulation, Umgang mit Wünschen, Enttäuschungen und Misserfolgen, Erklärungsansätze bei Ängsten und Verstimmungen. Sozialkompetenz: Beziehungsgestaltung, positiver Kontakt, Kommunikation, positives Fremdbild, soziale Attraktivität, Konfliktmanagement. Damit dient das vorliegende Buch als wertvoller Leitfaden für alle, die ihr Verständnis von sich selbst und anderen vertiefen möchten, um ein erfülltes und bewusstes Leben zu führen.
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