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Selbstsabotage: warum wir uns selbst im Wege stehen
Paperback
Metaphysical GeneralCognitionSelf-Help
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ISBN13: 9798249258207
Publisher: Independently Published
Published: Feb 21 2026
Pages: 112
Weight: 0.26
Height: 0.23 Width: 5.00 Depth: 8.00
Language: German
Publisher: Independently Published
Published: Feb 21 2026
Pages: 112
Weight: 0.26
Height: 0.23 Width: 5.00 Depth: 8.00
Language: German
Selbstsabotage - warum wir uns selbst im Wege stehen ist ein liebevoll ehrliches, humorvoll geschriebenes und psychologisch fundiertes Taschenbuch über die Mechanismen, mit denen wir uns selbst blockieren - und darüber, wie wir uns endlich daraus befreien.
Das Buch zeigt, dass Selbstsabotage kein Zeichen von Schwäche ist, sondern ein Schutzprogramm unseres Nervensystems. Es erklärt verständlich, warum wir aufschieben, perfektionieren, uns kleinmachen oder uns selbst kritisieren, obwohl wir eigentlich das Gegenteil wollen. Mit einer Mischung aus Wissenschaft, Alltagshumor und sanfter Selbstironie entlarvt es die Lieblingsstrategien unseres inneren Saboteurs - und macht deutlich, dass all diese Muster Sinn ergeben, wenn man ihre Wurzeln versteht.
Das Buch zeigt, dass Selbstsabotage kein Zeichen von Schwäche ist, sondern ein Schutzprogramm unseres Nervensystems. Es erklärt verständlich, warum wir aufschieben, perfektionieren, uns kleinmachen oder uns selbst kritisieren, obwohl wir eigentlich das Gegenteil wollen. Mit einer Mischung aus Wissenschaft, Alltagshumor und sanfter Selbstironie entlarvt es die Lieblingsstrategien unseres inneren Saboteurs - und macht deutlich, dass all diese Muster Sinn ergeben, wenn man ihre Wurzeln versteht.
Doch das Buch bleibt nicht bei der Analyse stehen. Es bietet konkrete, alltagstaugliche Wege heraus aus der Selbstsabotage: Mini-Schritte, Mini-Rituale, winzige Entscheidungen und neue Perspektiven, die das Nervensystem beruhigen und echte Veränderung ermöglichen. Statt Druck, Disziplin oder Selbstoptimierungs-Wahnsinn setzt es auf Bewusstsein, Selbstfreundlichkeit und innere Freiheit.
Am Ende lädt das Buch dazu ein, ein neues Selbstbild zu entwickeln - eines, das nicht von Angst oder alten Geschichten geschrieben wurde, sondern von Mut, Klarheit und Selbstwert.
Ein Selbstbild, das uns nicht mehr im Weg steht, sondern uns begleitet.
Am Ende lädt das Buch dazu ein, ein neues Selbstbild zu entwickeln - eines, das nicht von Angst oder alten Geschichten geschrieben wurde, sondern von Mut, Klarheit und Selbstwert.
Ein Selbstbild, das uns nicht mehr im Weg steht, sondern uns begleitet.
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