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Sein im Atem
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ISBN10: 3748213956
ISBN13: 9783748213956
Publisher: Bod Third Party Titles
Published: Jan 2 2019
Pages: 80
Weight: 0.64
Height: 0.31 Width: 6.00 Depth: 9.00
Language: German
ISBN13: 9783748213956
Publisher: Bod Third Party Titles
Published: Jan 2 2019
Pages: 80
Weight: 0.64
Height: 0.31 Width: 6.00 Depth: 9.00
Language: German
Das kleine Handbuch beschreibt eine Methode für den Alltag mit bewusstem Atem dem Stress, Burnout und der Depression vorzubeugen. Die Übungen sind aus eigenen positiven Erfahrungen des Autors entstanden und ersetzen keinen Gang zu Arzt oder Therapeut. Die Gedanken, Leitsätze und Übungen können aber zu einem leichteren Umgang mit dem Alltag verhelfen.
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