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Rücken und Rumpf - Stabil und Stark: Rücken und Rumpf stärken und mobilisieren mit ausgewählten Übungen aus dem Daoyin Yangsheng Gong
Hardcover
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ISBN10: 3748247265
ISBN13: 9783748247265
Publisher: Bod Third Party Titles
Published: Mar 4 2019
Pages: 222
Weight: 1.33
Height: 0.56 Width: 7.00 Depth: 10.00
Language: German
ISBN13: 9783748247265
Publisher: Bod Third Party Titles
Published: Mar 4 2019
Pages: 222
Weight: 1.33
Height: 0.56 Width: 7.00 Depth: 10.00
Language: German
Das vorliegende Lehrbuch dient dem Zwecke, den Kursteilnehmern ein den Unterricht ergänzendes Nachschlagewerk mitzugeben. Zusätzlich soll auch der Gesundheitsbewusste und Bewegungsinteressierte für seine tägliche Übepraxis ein angepasstes Begleitwerk erhalten und viele unterschiedliche Übungen nutzen können. Dabei wird ein besonderer Wert auf eine kurze, präzise Bewegungsanleitung, unterstützt von vielen kleinen Bewegungsskizzen, gelegt. Das Buch umfasst folgende Inhalte Eine ausführliche Beschreibung von über 60 einzelnen Übungen Zahlreiche Skizzen zur Veranschaulichung der Bewegungsabläufe Hinweise auf wichtige Bewegungsmerkmale Kurze Zusammenfassung der Wirkungen nach medizinischen Gesichtspunkten Unterteilung der Übungen in vier verschiedene Schwierigkeitsstufen: Anfänger, Fortgeschrittene, Experte und erfahrener Experte
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