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Reisen in die eigene Ruhe: Autogenes Training in imaginationsstarken Fantasiereisen für Erwachsene
Paperback
Publisher: Independently Published
Published: Jun 29 2026
Pages: 172
Weight: 0.52
Height: 0.40 Width: 6.00 Depth: 9.00
Language: German
Reisen in die eigene Ruhe ist ein Praxisbuch für Trainer: innen, Kursleiter: innen, Entspannungspädagog: innen, Coaches und Fachkräfte, die Autogenes Training für Erwachsene ruhig, bildhaft und methodisch klar anleiten möchten.
Das Buch verbindet die klassischen Elemente des Autogenen Trainings mit imaginationsstarken Fantasiereisen. Schwere, Wärme, Atem, Herzrhythmus, Sonnengeflecht und Stirnkühle werden in sinnliche innere Räume, Landschaften und Atmosphären eingebettet, sodass Teilnehmende leichter Zugang zu Körperwahrnehmung, Ruhe und Selbstregulation finden können.
Die 12 vollständig ausgearbeiteten Fantasiereisen richten sich an durchschnittliche, aber motivierte Erwachsene, die im Alltag viel denken, leisten, entscheiden, planen oder Verantwortung tragen und einen erwachsenen, klaren und zugleich tiefgehenden Zugang zur Entspannung suchen.
Statt kurzer, technischer Übungstexte bietet dieses Buch lange, ruhige und sprachlich hochwertige Anleitungen, die Trainer: innen direkt vorlesen, anpassen oder in eigene Kursstunden integrieren können.
Enthalten sind unter anderem:
- 12 vollständige Fantasiereisen mit allen zentralen AT-Elementen
- Anwendungshinweise für Trainer: innen
- Indikationen, Kontraindikationen und Sicherheitshinweise
- Aufbau der Elemente des Autogenen Trainings
- Hinweise zu Stimme, Tempo, Pausen und Rücknahme
- Reflexionsimpulse nach jeder Reise
- Kurzformeln für die Praxis
- eine übersichtliche Struktur für Kurse, Gruppen und Einzelsettings
Die Reisen arbeiten mit erwachsenen, gut zugänglichen Bildern: einem Raum aus warmem Holz, einem Haus am ruhigen Fluss, einem Garten nach dem Regen, einem kühlen Morgen am Fenster, einem Gewächshaus im Winter, einer Laterne am Rand des Weges und weiteren inneren Orten, die Ruhe, Wärme, Klarheit und Orientierung erfahrbar machen.
Dieses Buch eignet sich für die präventive, pädagogische und ressourcenorientierte Entspannungsarbeit mit Erwachsenen - in Kursen zum Autogenen Training, in Stressmanagement-Angeboten, in der Erwachsenenbildung, im Coaching oder als Ergänzung zu bestehenden Entspannungsformaten.
Ein Buch für alle, die Autogenes Training nicht nur korrekt, sondern lebendig, sinnlich und tiefgehend anleiten möchten.
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