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DER Ratgeber - Stress bewältigen: Tipps aus der Praxis für die Praxis
Paperback
Series: Der Ratgeber
ISBN13: 9781291286182
Publisher: Peter Echevers H.
Published: May 1 2021
Pages: 40
Weight: 0.15
Height: 0.08 Width: 6.00 Depth: 9.00
Language: German
Das Bändchen DER Ratgeber - Stress bewältigen ist Teil eines 10-bändigen Werkes zu Alltagsproblemen mit denen alle Menschen zuweilen zu kämpfen haben. In jedem einzelnen Bändchen werden zu dem angesprochenen Problem jeweils mindestens zehn erprobte Empfehlungen gegeben, die garantieren, das Problem zu meistern. Im vorliegenden Falle geht es um den Umgang mit Stress, wie er unsere Leistung beeinflusst, wie wir damit umgehen sollten - ihn sozusagen managen - aber auch, wie wir ihn teilweise sehr gut vermeiden können, weil wir lernen, stressige Situationen zu meistern. Echevers gehört zur Gruppe Deutsche Autoren in Brasilien.
- Einleitung
- Empfehlung 1 - der PH-Wert
- Empfehlung 2 - Lernen Sie von den Besten
- Empfehlung 3 - Ziele setzen
- Empfehlung 4 - Abstand halten
- Empfehlung 5 - Mr. oder Mrs. Perfect
- Empfehlung 6 - Regelmä ige körperliche Aktivitäten
- Empfehlung 7 - Tun Sie etwas für Ihr Ego
- Empfehlung 8 - Wenn dann auch noch der Magen
- Empfehlung 9 - Düfte zum Entspannen
- Empfehlung 10 - Atmung und Meditation
- Schlussbemerkung
- Ãœber den Autor
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