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Psychotherapie bei Burnout
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ISBN10: 6630167392
ISBN13: 9786630167399
Publisher: Verlag Unser Wissen
Published: Jun 18 2026
Pages: 208
Weight: 0.63
Height: 0.48 Width: 6.00 Depth: 9.00
Language: German
ISBN13: 9786630167399
Publisher: Verlag Unser Wissen
Published: Jun 18 2026
Pages: 208
Weight: 0.63
Height: 0.48 Width: 6.00 Depth: 9.00
Language: German
Es gibt niemanden, der nicht schon einmal eine Zeit der Erschöpfung und der Trennung von der Arbeit erlebt hat. Es ist normal, dass man von Zeit zu Zeit das Interesse an der Arbeit oder anderen Lebensaufgaben verspürt. Allerdings unterscheidet sich Burnout von diesen flüchtigen Phasen der Müdigkeit. Mit der Zeit kann es die Lebenszufriedenheit zerstören und, wenn es schwerwiegend ist, dazu führen, dass wir für längere Zeit in der Sackgasse stecken bleiben. Wir haben alle den Begriff Burnout gehört, aber was genau ist das? Das Wort wird so oft und so oft verwendet, aber manchmal wissen die Leute nicht viel, au er einem intuitiven Verständnis davon. Sie wissen vielleicht, dass es Ihnen in letzter Zeit nicht gut geht, aber woher wissen Sie, ob es sich bei dem, was Sie erleben, um ein Burnout handelt? Sie fragen sich vielleicht, ob diese schwierige Zeit, die Sie durchmachen, etwas anderes sein könnte, etwa eine Depression, Angstzustände oder einfach nur alter Stress. In diesem Kapitel befassen wir uns mit den Anzeichen und Symptomen von Burnout, um Ihnen dabei zu helfen, herauszufinden, ob Sie unter Burnout leiden. Wir werden uns auch mit der Schwere und dem Verlauf des Burnouts im Laufe der Zeit befassen. Burnout zu erkennen ist nicht immer einfach, selbst für diejenigen, die darunter leiden. Ich bin klinischer Psychologe und habe mehrere Monate gebraucht, um die Burnout-Symptome bei mir selbst zu erkennen.
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