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Psychothérapie du burn-out
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ISBN10: 6630172515
ISBN13: 9786630172515
Publisher: Editions Notre Savoir
Published: Jun 22 2026
Pages: 208
Weight: 0.63
Height: 0.48 Width: 6.00 Depth: 9.00
Language: French
ISBN13: 9786630172515
Publisher: Editions Notre Savoir
Published: Jun 22 2026
Pages: 208
Weight: 0.63
Height: 0.48 Width: 6.00 Depth: 9.00
Language: French
Tout le monde a déjà connu une période où l'on se sent épuisé et déconnecté de son travail. Il est normal de se sentir parfois désintéressé par son travail ou par d'autres aspects de sa vie. Cependant, le burn-out diffère de ces périodes passagères de fatigue. À la longue, il peut détruire la satisfaction de vivre et, lorsqu'il est grave, nous maintenir dans une impasse pendant de longues périodes. Nous avons tous entendu le terme burn-out, mais qu'est-ce que c'est exactement ? Ce mot est utilisé si souvent et si fréquemment, mais parfois, les gens n'en savent pas beaucoup plus qu'une compréhension intuitive. Vous savez peut-être que vous ne vous sentez pas bien ces derniers temps, mais comment savoir si ce que vous vivez est bien un épuisement professionnel ? Vous vous demandez peut-être si cette période difficile que vous traversez pourrait être autre chose, comme une dépression, de l'anxiété ou simplement du stress. Dans ce chapitre, nous examinerons les signes et les symptômes du burn-out afin de vous aider à déterminer si vous en souffrez. Nous aborderons également la gravité et l'évolution du burn-out au fil du temps. Reconnaître un burn-out n'est pas toujours facile, même pour ceux qui en souffrent. Je suis psychologue clinicienne, et il m'a fallu plusieurs mois pour reconnaître les symptômes du burn-out chez moi.
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