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Praxistipps Meditation Für Einsteiger: Grundlagen Und Praktische Anwendung
Paperback
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ISBN10: 1519720548
ISBN13: 9781519720542
Publisher: Createspace
Published: Dec 7 2015
Pages: 40
Weight: 0.16
Height: 0.10 Width: 6.00 Depth: 9.00
Language: German
ISBN13: 9781519720542
Publisher: Createspace
Published: Dec 7 2015
Pages: 40
Weight: 0.16
Height: 0.10 Width: 6.00 Depth: 9.00
Language: German
2. Auflage Mai 2016 Meditation - viele Mythen und Missverständnisse ranken sich um diesen Begriff. Doch im Grunde geht es hautsächlich darum, den Geist, die Gedanken zur Ruhe zu bringen. Viele Techniken stammen aus dem Osten, aus dem Buddhismus und Hinduismus. Doch auch der Westen kennt eine solche Tradition. Im Zustand tiefer Entspannung sind oft völlig neue Einsichten und Erkenntnisse möglich. Gerade in Zeiten sehr gro er Reizüberflutung kann Meditation äu erst wohltuend sein. Es geht hier nicht darum, etwas krampfhaft zu tun, um richtig oder falsch, sondern eher um ein loslassen, ein geschehen lassen. Auch wenn hier der Begriff Meditationstechnik verwendet wird, es geht nicht so sehr um die Technik, vielmehr um die richtige Absicht, um den Wunsch, Geist und Körper zu entspannen. So soll denn dieses Buch auch eine Einladung sein, sich auf das Abenteuer Meditation einzulassen. Es ist nicht schwer, soll es auch gar nicht sein. Ohne Anspruch auf Vollständigkeit werden einige einfache Mediationen gezeigt, und auch etwas theoretisches Hintergrundwissen vermittelt.
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