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Offline ist das neue Stark: Wie du dich aus der digitalen Abhängigkeit befreist- und dein echtes Leben zurückeroberst
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ISBN10: 3769353498
ISBN13: 9783769353495
Publisher: Bod - Books on Demand
Published: May 28 2025
Pages: 150
Weight: 0.41
Height: 0.32 Width: 5.83 Depth: 8.27
Language: German
ISBN13: 9783769353495
Publisher: Bod - Books on Demand
Published: May 28 2025
Pages: 150
Weight: 0.41
Height: 0.32 Width: 5.83 Depth: 8.27
Language: German
Handysucht, digitale Erschöpfung, ständige Erreichbarkeit, innere Unruhe. Viele Menschen spüren, dass das Leben am Bildschirm seinen Preis hat. Offline ist das neue Stark ist der wegweisende Ratgeber für alle, die ihre Smartphone-Gewohnheiten hinterfragen und endlich wieder mehr echte Lebensqualität spüren wollen. Dieses Buch hilft dabei, digitale Reizüberflutung zu reduzieren, mentale Stärke aufzubauen und die Kontrolle über das eigene Leben zurückzugewinnen. Mit klaren Strategien für den Alltag, überraschenden Aha-Momenten aus der Wissenschaft und einem ehrlichen Blick auf die psychologischen Folgen unserer Bildschirmzeit zeigt der Autor, wie echte Ruhe, Fokus und Verbindung wieder möglich werden, ganz ohne Verzicht, aber mit viel Gewinn. Ideal für alle, die sich mehr Klarheit, Präsenz und emotionale Balance wünschen. Inklusive Selbsttest, praktischen Übungen, inspirierenden Impulsen und einem Bonuskapitel voller überraschender Fakten. Dieses Buch motiviert zum Umdenken und zur Rückkehr zu dem, was wirklich zählt: das echte Leben.
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