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Der Mut, Innezuhalten: Weil Innehalten stärker ist als Kämpfen. 101 Übungen für Präsenz und Dankbarkeit.
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ISBN13: 9798189121326
Publisher: Independently Published
Pages: 234
Weight: 0.63
Height: 0.59 Width: 6.00 Depth: 9.00
Language: German
Publisher: Independently Published
Pages: 234
Weight: 0.63
Height: 0.59 Width: 6.00 Depth: 9.00
Language: German
Und wenn du gar nicht kämpfen müsstest - sondern nur innehalten? Du wachst schon müde auf. Du sagst Ja, wenn du Nein sagen möchtest. Du kümmerst dich um alle und alles, und am Ende des Tages bleibt nichts für dich übrig. Du fühlst dich leer - und, schlimmer noch, schuldig, es überhaupt zu denken, denn es ist doch alles in Ordnung. Du hast andere Bücher gelesen. Sie haben dir gesagt, du sollst dich lieben, für dich kämpfen, von vorn anfangen. Und sie haben dich noch mehr unter Druck gesetzt, mit einer weiteren Liste von Dingen, die du tun sollst, um die beste Version von dir selbst zu werden. Dieses Buch verlangt das Gegenteil. Halt. Spür. Atme. Dank. Ruhe ist keine Schwäche: Es ist der Mut, den dir nie jemand beigebracht hat. Lies weiter bis zum Schluss, denn hier erfährst du, wie du zu dir selbst zurückfindest, ohne dein Leben auf den Kopf zu stellen. In Der Mut, innezuhalten findest du: * 101 kurze Übungen (100 + 1 Bonus am Ende), jede in fünf Minuten lesbar: Schlag das Buch zufällig auf, wann immer du eine Atempause brauchst.
* Konkrete Mikro-Gesten statt leerer Worte: kleine alltägliche Handlungen, die Ruhe dorthin zurückbringen, wo Überlastung ist.
* Die Erlaubnis, dich selbst zu wählen, ohne dich egoistisch zu fühlen und ohne den Menschen, die du liebst, den Krieg zu erklären.
* Die Pace-Methode: ein einfacher, wiederholbarer Weg zu Präsenz und Dankbarkeit - gemacht für echte Tage, nicht für ein ideales Leben, das es nicht gibt.
* Ein sanfter Weg, die Signale deines Körpers zu hören - die Müdigkeit, die Anspannung, das Bedürfnis nach Raum -, bevor daraus Erschöpfung wird. Dieses Buch ist für dich, wenn: * Du zu viel tust, für zu viele, seit zu langer Zeit.
* Du die Motivationsratgeber satt hast, die dir nur noch mehr Angst machen.
* Du nicht bei null anfangen willst: Du willst dich wieder lebendig fühlen, genau dort, wo du gerade bist.
* Du ein Buch suchst, das wie eine ehrliche Freundin klingt - nicht wie eine Chefin, die dir Aufgaben gibt. Ruhe ist eine Entscheidung. Präsenz ist eine Praxis. Und du hast das Recht, heute damit anzufangen. Innehalten hei t nicht, stehen zu bleiben. Es hei t, endlich zu dir zurückzukehren.
* Die Erlaubnis, dich selbst zu wählen, ohne dich egoistisch zu fühlen und ohne den Menschen, die du liebst, den Krieg zu erklären.
* Die Pace-Methode: ein einfacher, wiederholbarer Weg zu Präsenz und Dankbarkeit - gemacht für echte Tage, nicht für ein ideales Leben, das es nicht gibt.
* Ein sanfter Weg, die Signale deines Körpers zu hören - die Müdigkeit, die Anspannung, das Bedürfnis nach Raum -, bevor daraus Erschöpfung wird. Dieses Buch ist für dich, wenn: * Du zu viel tust, für zu viele, seit zu langer Zeit.
* Du die Motivationsratgeber satt hast, die dir nur noch mehr Angst machen.
* Du nicht bei null anfangen willst: Du willst dich wieder lebendig fühlen, genau dort, wo du gerade bist.
* Du ein Buch suchst, das wie eine ehrliche Freundin klingt - nicht wie eine Chefin, die dir Aufgaben gibt. Ruhe ist eine Entscheidung. Präsenz ist eine Praxis. Und du hast das Recht, heute damit anzufangen. Innehalten hei t nicht, stehen zu bleiben. Es hei t, endlich zu dir zurückzukehren.
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