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MUDRAS - 40 Yoga Handgesten in Wort und Bild
Paperback
ISBN13: 9781500327576
Publisher: Createspace
Published: Jun 22 2014
Pages: 52
Weight: 0.18
Height: 0.14 Width: 6.00 Depth: 9.00
Language: German
Mit Mudras die Gesundheit stärken
Als Mudra werden symbolische Hand- und Fingerstellungen bezeichnet, die zur Götterverehrung, zur Kommunikation und als Ausdrucksmittel im indischen Tanz angewandt werden.
Längst haben die Handgesten und ihre Wirkung Einzug in unsere Gesellschaft gefunden. So werden im Yoga und bei Meditationen regelmä ig Mudras angewendet.
Mit diesem Buch lernen Sie auf eindrückliche und verständliche Weise, wie Sie die wichtigsten 40 Yoga Handgesten anwenden und was diese Bewirken. In Wort und Bild sind die Mudras leicht nachvollziehbar und für jedermann spielend erlernbar. Ideen, Tipps und Tricks helfen zur erfolgreichen Anwendung dieser Mudras.
Dieses Buch eignet sich für Anfänger und Fortgeschrittene gleicherma en. Die praktischen Übungen können jederzeit und überall angewendet werden und sofort im Alltag einflie en. Beliebt ist dieses Werk au erdem zum Nachschlagen der einzelnen Übungen.
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