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Mit dem Puls zum Ziel.: Lauftraining ab 45 leicht gemacht
Paperback
Publisher: Independently Published
Published: Mar 24 2025
Pages: 96
Weight: 0.37
Height: 0.20 Width: 6.69 Depth: 9.61
Language: German
Mit dem Puls zum Ziel - Lauftraining ab 45 leicht gemacht
Gesund, gelassen, glücklich laufen - mit Herzfrequenz, Motivation und einem klaren Ziel vor Augen.
Du willst (wieder) mit dem Laufen starten, bist über 45 und fragst dich, wie du das ohne Überlastung, Frust oder Verletzungen angehst? Dieses Buch ist dein idealer Begleiter auf dem Weg zu einem entspannten, pulsorientierten Training - mit viel Motivation, erprobten Tipps und einem ganzheitlichen Ansatz, der weit über Tempo und Technik hinausgeht.
Dieses Buch ist für dich, wenn du...
- wieder (oder erstmals) ins Laufen einsteigen willst,
- gesund und gelenkschonend trainieren möchtest,
- dich nicht von Tempo, Pace und Leistungsdruck stressen lassen willst,
- und vor allem: Spa an der Bewegung suchst - ohne Überforderung.
Mit dem Puls zum Ziel zeigt dir, wie du mit der richtigen Herzfrequenz, einfachen Trainingsplänen und einem guten Körpergefühl Schritt für Schritt deine Fitness aufbaust - und dabei sogar Lust auf den ersten Halbmarathon bekommst.
Was dich in diesem Buch erwartet:
✅ Pulsorientiertes Training leicht erklärt: Schluss mit Überforderung! Du lernst, wie du mit deinem Herzschlag trainierst - nicht gegen ihn.
✅ Laufpläne für jedes Level: Vom 10-km-Lauf bis zum Halbmarathon - entspannt, realistisch und machbar.
✅ Laufmeditation & Achtsamkeit: Wie du mit Atemtechniken, mentaler Ausrichtung und bewussten Bewegungen beim Laufen den Kopf freibekommst.
✅ Die Kraft der Musik: Tipps, Playlists & wissenschaftliche Erkenntnisse, wie Musik deine Motivation, Schrittfrequenz und Lauftechnik positiv beeinflusst.
✅ Ausrüstung & Apps: Welche Uhren, Brustgurte und Apps sinnvoll sind - und worauf du wirklich achten solltest.
✅ Ernährung & Regeneration: Was dein Körper vor, während und nach dem Training braucht - mit einfachen Rezepten.
✅ Motivierende Einblicke: Persönliche Erfahrungen des Autors, Fehler, Lernerfolge und ein ehrlicher Blick auf das Laufleben ab 45.
Ich wollte nie Bestzeiten. Ich wollte einfach mit Freude ins Ziel kommen - und genau das habe ich geschafft.
Dieses Buch richtet sich an Einsteiger, Wiedereinsteiger und Genussläufer, die sich nicht vergleichen wollen, sondern ihre ganz eigene Laufreise antreten möchten - mit realistischen Zielen und einem Lächeln im Gesicht.
Für alle, die sagen:
- Ich will ins Laufen kommen, aber ohne Stress.
- Ich möchte meinem Körper und meinem Kopf etwas Gutes tun.
- Ich brauche einen Plan, der zu mir passt - nicht umgekehrt.
Mit dem Puls zum Ziel ist mehr als ein Trainingsratgeber - es ist ein motivierendes Handbuch für dein ganz persönliches Laufabenteuer. Schritt für Schritt. Herzschlag für Herzschlag.
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